Practical tips

Our guides for everything from trying a new sport to getting the right gear.

PRACTICAL TIPS

Faire du vélo en hiver : les conseils d'un pro

Cycling in winter: tips from a pro

It's starting to snow and the temperature is dropping? No problem! You can continue to practice your favourite sport: Cycling, even in winter and even despite difficult weather conditions!

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How To Jump on a Mountain Bike: Technical and Tips From Decathlon

Discover Decathlon's techniques and tips for mastering the art of mountain bike jumping. Essential tips for all levels, from beginner to expert.

golf ball Inesis by Decathlon

How to choose a golf ball?

Check out our tips on how to choose the right golf ball.

man who is a beginner runner

How to start running: All our tips for getting started

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

Comment choisir ses chaussures de course à pied?

How to Choose Running Shoes

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

Les meilleures chaussures pour courir en hiver

The best running shoes for winter running

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

woman running

How (and why) you should run to work

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

man and woman running

How to get back into running in a mindful way

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Two trail runners in the fall

How to trail run comfortably in the fall

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

two men cycling

How to choose a road bike?

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

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Official Ping Pong rules in Canada - Service, Return & Score

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

How to choose your ski and snowboard socks

How to choose your ski and snowboard socks

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

Camping essentials checklist: Must-have gear and equipment

Camping essentials checklist: Must-have gear and equipment

From tents to cookware, explore our comprehensive camping checklist. Equip yourself with must-have gear and equipment for any camping trip.

thumbnail-choosing-clubs-beginner-golf

How to choose your beginner golf clubs?

Golf is an exciting sport that offers a perfect balance between competition and relaxation. If you're new to the game, choosing your first golf club can be a daunting task. Indeed, there are numerous different models on the market, each with its own unique characteristics.

Fishing permits in Quebec: Regulations and fees

How to get a fishing license in Quebec: Regulations and fees

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

man hits the opponent with his boxing glove

Boxing: How to conquer the fear of getting hit

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

family tobogganing

How to choose your winter socks: A mini-guide

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

a group of women in workout gear

How should a sports bra fit for optimal support?

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

person changing a bike inner tube

How to choose the right inner tire tube for your bike?

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Quelle taille de vélo choisir pour vos enfants?

How to choose the right bike size for your kids?

Parce que pour faciliter l'apprentissage et l'épanouissement lors de vos balades en famille, il est essentiel de trouver la bonne taille de vélo!

How to choose your classic cross-country skis

How to choose your classic cross-country skis: sizing and tips

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

rolled yoga mats

How to choose your yoga exercise mat?

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

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How to choose the best bow for beginners in archery?

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

How to Choose the Right Bike Size?

How to choose the right bike size for you

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

setting billiard balls in a triangle

How to rack and set billiard balls correctly?

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

Finnish skittles on grass

How to play Finnish skittles: Rules of the game

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

women's figure skates

How to choose your ice skates?

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

three men doing yoga on the beach

Which yoga style is for you?

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

Comment choisir sa tente en fonction de ses besoins?

How to chose a tent for camping?

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

woman hunting

How to pack and organize a hunting backpack

Hunters need to carry a lot of gear and accessories for every outing. Follow these tips to pick the right bag for you and pack it like a pro. You want to make sure you have all the gear you need without feeling burdened by a heavy and cumbersome bag.

person on a freestyle scooter

Freestyle scooter: 6 stunts to start practising

Familiarise yourself with the world of freestyle scooters, a sport that continues to grow in popularity in Canada Learn more about the jargon used in this sport and the different stunts to try on your first outings.

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Choosing a kids or adults scooter: Complete guide

Find out how to choose the perfect scooter, whether it's for a child or an adult. This practical guide will help you make the right choice for every use!

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Decathlon innovation to optimize your sporting experience

Through product feedback and customer suggestions, the teams are able put forward impressive innovations that offer successful solutions.

Nordic walking: benefits, techniques and advice for getting started

Nordic walking: benefits, techniques and advice for getting started

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

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How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

How to Hold a Golf Club: Handling Techniques for Beginners?

How to Hold a Golf Club: Handling Techniques for Beginners?

Learn the correct technique for holding a golf club as well as tips to improve your grip and swing.

What to pack for a day hike?

What to pack for a day hike?

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

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How to dress your kids for spring

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for mid-season.

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Spring hiking: how to best prepare?

Get ready for spring hiking with the best equipment for your outdoor adventures! From sturdy boots to lightweight backpacks, we've got you covered.

Man asleep in a sleeping bag

How to choose the right sleeping bag

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

woman in front of the 2-second tent

How to fold a pop up tent easily?

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.

Introduction to Chessboxing: A Unique Hybrid Sport

What is chessboxing: This intriguing new hybrid sport

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

Two people smile in their tandem kayak.

How to choose a kayak

There are many elements to consider when choosing a kayak: Should it be inflatable or hard-shell? Will you be paddling on a river or open water? We'll help you ask yourself the right questions so that you can make an informed choice.

How to choose a stand-up paddle board (SUP)?

How to choose a stand-up paddle board (SUP)?

Whether you're a beginner or an experienced paddler, selecting the perfect board can make a significant difference in your performance.

How To Choose a Mountain Bike : What Size Do I Need

How To Choose a Mountain Bike : What Size Do I Need

Find out how to choose the perfect mountain bike for your needs. Advice on features, terrain types and budget options.

Paddleboarding in Vancouver: An unforgettable experience

Paddleboarding in Vancouver: An unforgettable experience

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

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Paddleboarding in Toronto

The city of Toronto offers a multitude of opportunities for paddle surfers and SUP enthusiasts, whether you're a beginner or an experienced surfer.

How To Start Mountain Biking : Getting Started for Beginners

How To Start Mountain Biking : Getting Started for Beginners

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

8 meilleurs endroits où faire du vélo de montagne près de Montréal

8 places to go mountain biking near Montreal

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

Top 9 mountain biking destinations in Calgary

Top 9 mountain biking destinations in Calgary

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

Discover Paddleboarding in Ottawa

Discover Paddleboarding in Ottawa

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport.

Discover paddleboarding in Calgary

Discover paddleboarding in Calgary

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

How to dress for paddleboarding?

How to dress for paddleboarding?

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Winter camping tips

Winter camping tips

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Mastering the art of ski carving

How to carve on skis: Tips for successful carved turns

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Comment choisir sa planche à neige divisible - Le guide complet

How to choose your splitboard - The complete guide

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

 Shadow Boxing: C'est quoi, conseils et astuce pour améliorer sa boxe

Introduction to Shadow Boxing: Benefits & Tips

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Person downhill skiing

How to Choose the Right Size for Your Downhill Ski Boots

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

Ultimate Ski Trip Packing List: Essentials for Your Winter Getaway

Ultimate Ski Trip Packing List: Essentials for Your Winter Getaway

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

Ski de fond à Montréal : Les 10 meilleurs endroits où pratiquer

Cross-country skiing Montreal: The 10 best places to practice

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

Two people set up their campsite in the Canadian Rockies

Quiz: What kind of camper are you?

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

2 women camping and enjoying the quiet of nature

How to get started with camping

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

Canot - camping : le guide complet pour une expérience inoubliable

Canoe Camping Checklist for the Ultimate Experience

Canoe camping is a wonderful way to explore the wilderness, but in order for the experience to be successful, proper preparation is essential.

Ski de fond : 7 endroits magiques à découvrir autour de Québec

Cross-country skiing: 7 spots to discover in and around Quebec City

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

woman training at home with an ab wheel

How to properly use an ab wheel?

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.

Friends rinding their snowboards on the slope

How to choose the perfect snowboard: The complete 2024 guide

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

woman surfing a wave

The best surf spots on Canada's East Coast

Read on for details on Canada's best surf spots on the East Coast, from the most famous locations to the local hidden gems. Time to break out the board shorts (or wetsuit!) and start preparing your next surf adventure!

Comment protéger efficacement son vélo contre le vol?

How to prevent bike theft: tips and strategies

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

woman surfing the wave

How to choose your surfboard

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

woman ready to play with her tennis racquet

How to choose a tennis racket

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

bird's eye view of a preparation table for a bicycle trip

Bikepacking or touring: two ways to travel on two wheels

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

The benefits of yoga for athletes

The benefits of yoga for athletes

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Comment apprendre à faire de la draisienne à mon enfant?

HOW DO I TEACH MY TODDLER TO RIDE A BALANCE BIKE?

Votre enfant a d’abord besoin de bien maîtriser la marche avant d’apprendre à faire de la draisienne. Comment l’accompagner dans cette découverte?

How to Stand Up Paddle Board? Tips & Tricks for Beginners

How to Stand Up Paddle Board? Tips & Tricks for Beginners

Stand-up paddle boarding is a fantastic way to enjoy the water while also getting a great workout. While this activity may appear simple at first, there is actually a lot of information to consider once you're out on the water. From proper body positioning to important safety measures, there are a number of key factors to keep in mind in order to make the most of your experience. Read on for a step-by-step guide to mastering the art of stand-up paddle boarding.

woman swimming with a surf board

The best surf spots on Canada's West Coast

Yes, British Columbia features barrels and swells right at the base of misty rainforests or along kilometers of uncrowded sandy beaches; these breaks are worth planning your next destination surf trip. But don't stop there! There are epic surf spots in other provinces too.

Comment apprendre à son enfant à faire du vélo?

Teaching your kids how to ride a bike

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

people playing beach volleyball

Volleyball basics: How to prep for a fun game

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

women cycling along fields

Road cycling trips near our Eastern Canada stores

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

sheep's head

Why choose merino wool?

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

women celebrating a goal during a soccer game

How to choose your soccer equipment

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

woman smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Man hiking in a forest

What are the best hiking trails near Ottawa?

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

A Look at Canada's Downhill Ski Trails

Top 10 most surprising ski resorts in Canada

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

man cycling near our Ontario and Western Canada stores

Road cycling trips near our Ontario and Western Canada stores

Les circuits et boucles de vélo de route préférés de notre équipe.

woman adjusting her cycling jacket

Cycling: don't let cool weather stop you!

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

trekking boots on a mountain hiking

How to choose the right hiking footwear

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Man looking at his watch

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Swimmer in a pool lane

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

The best hiking shoes

Hiking 101

Hiking is a great way to break away from the daily routine by discovering nature and exercising at your own pace. And with a little preparation, it is an activity that is within everyone's reach.

How to adjust a backpack - title

How to Adjust Your Backpack

Ensure a comfortable fit prior to embarking on a hike. A well-adjusted backpack should feel like a seamless extension of your body. Conversely, a poorly fitted backpack can increase the risk of injury and feel as burdensome as a sack of bricks.

close-up image of a child's hiking shoes

What are the best hiking trails near Vancouver?

Discover popular hikes to try out in and around Vancouver, many of which are just a short drive from downtown, with dense forests and beautiful views of the West Coast. Whether you're an experienced hiker or a new to hitting the trails, there are hikes to be found for all levels of hikers.

people jumping while wearing snowshoes

How to choose your snowshoes

If you're looking for an alternative to skiing or snowboarding this winter, why not give snowshoeing a try? It's a terrific workout that allows you to enjoy the outdoors. When choosing your first pair of snowshoes, you may not know where to start. Here are some tips to get you started...

family cross-country skiing

The best cross-country ski trails in and around Ottawa

Discover some of the best cross-country ski trails in and around the city of Ottawa. A great winter activity for the whole family!

Two people cross-country skiing

The best places to cross-country ski in and around Calgary

Find some of the best trails for all levels of cross-country skiing!

woman and man running at night

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

friends on a ski hill

How to pick your ski jacket and pants

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Ice fishing rod close up

Ice fishing in Quebec: Where to practice this winter?

Dive into the magic of ice fishing in Quebec. Discover the best spots, helpful tricks and tips to be properly equipped for this winter adventure.

sewing machine repairing a jacket

Simple tips for repairing your own clothes

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

belay system for indoor climbing

How to choose a belay system?

A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.

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