Our guides for everything from trying a new sport to getting the right gear.

Discover Decathlon's techniques and tips for mastering the art of mountain bike jumping. Essential tips for all levels, from beginner to expert.

Check out our tips on how to choose the right golf ball.

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

From tents to cookware, explore our comprehensive camping checklist. Equip yourself with must-have gear and equipment for any camping trip.

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Parce que pour faciliter l'apprentissage et l'épanouissement lors de vos balades en famille, il est essentiel de trouver la bonne taille de vélo!

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

Hunters need to carry a lot of gear and accessories for every outing. Follow these tips to pick the right bag for you and pack it like a pro. You want to make sure you have all the gear you need without feeling burdened by a heavy and cumbersome bag.

Find out how to choose the perfect scooter, whether it's for a child or an adult. This practical guide will help you make the right choice for every use!

Through product feedback and customer suggestions, the teams are able put forward impressive innovations that offer successful solutions.

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

Learn the correct technique for holding a golf club as well as tips to improve your grip and swing.

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for mid-season.

Get ready for spring hiking with the best equipment for your outdoor adventures! From sturdy boots to lightweight backpacks, we've got you covered.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

There are many elements to consider when choosing a kayak: Should it be inflatable or hard-shell? Will you be paddling on a river or open water? We'll help you ask yourself the right questions so that you can make an informed choice.

Whether you're a beginner or an experienced paddler, selecting the perfect board can make a significant difference in your performance.

Find out how to choose the perfect mountain bike for your needs. Advice on features, terrain types and budget options.

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

The city of Toronto offers a multitude of opportunities for paddle surfers and SUP enthusiasts, whether you're a beginner or an experienced surfer.

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

Canoe camping is a wonderful way to explore the wilderness, but in order for the experience to be successful, proper preparation is essential.

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

Read on for details on Canada's best surf spots on the East Coast, from the most famous locations to the local hidden gems. Time to break out the board shorts (or wetsuit!) and start preparing your next surf adventure!

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Votre enfant a d’abord besoin de bien maîtriser la marche avant d’apprendre à faire de la draisienne. Comment l’accompagner dans cette découverte?

Stand-up paddle boarding is a fantastic way to enjoy the water while also getting a great workout. While this activity may appear simple at first, there is actually a lot of information to consider once you're out on the water. From proper body positioning to important safety measures, there are a number of key factors to keep in mind in order to make the most of your experience. Read on for a step-by-step guide to mastering the art of stand-up paddle boarding.

Yes, British Columbia features barrels and swells right at the base of misty rainforests or along kilometers of uncrowded sandy beaches; these breaks are worth planning your next destination surf trip. But don't stop there! There are epic surf spots in other provinces too.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

Les circuits et boucles de vélo de route préférés de notre équipe.

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

Hiking is a great way to break away from the daily routine by discovering nature and exercising at your own pace. And with a little preparation, it is an activity that is within everyone's reach.

Ensure a comfortable fit prior to embarking on a hike. A well-adjusted backpack should feel like a seamless extension of your body. Conversely, a poorly fitted backpack can increase the risk of injury and feel as burdensome as a sack of bricks.

Discover popular hikes to try out in and around Vancouver, many of which are just a short drive from downtown, with dense forests and beautiful views of the West Coast. Whether you're an experienced hiker or a new to hitting the trails, there are hikes to be found for all levels of hikers.

If you're looking for an alternative to skiing or snowboarding this winter, why not give snowshoeing a try? It's a terrific workout that allows you to enjoy the outdoors. When choosing your first pair of snowshoes, you may not know where to start. Here are some tips to get you started...

Discover some of the best cross-country ski trails in and around the city of Ottawa. A great winter activity for the whole family!