The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.
British Columbia, New Brunswick, and Nova Scotia feature barrels and swells right at the base of misty rainforests or along kilometers of uncrowded sandy beaches. But there are epic surf spots in Alberta, Saskatchewan, Manitoba, Quebec and to the Great Lakes, in Ontario.
When it comes to the phrase "surf spot," people usually think of the sparkling waves of Malibu, California and the playas and puertos of Central America. But if you're in Canada, you don't need your passport to find world-class tubes. So, where are the most famous surf spots closer to home?
Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.
A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.
Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.