Our guides for everything from trying a new sport to getting the right gear.

Find out how to choose the perfect mountain bike for your needs. Advice on features, terrain types and budget options.

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

The city of Toronto offers a multitude of opportunities for paddle surfers and SUP enthusiasts, whether you're a beginner or an experienced surfer.

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

Canoe camping is a wonderful way to explore the wilderness, but in order for the experience to be successful, proper preparation is essential.

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

Read on for details on Canada's best surf spots on the East Coast, from the most famous locations to the local hidden gems. Time to break out the board shorts (or wetsuit!) and start preparing your next surf adventure!

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

Parce que pour faciliter l'apprentissage et l'épanouissement lors de vos balades en famille, il est essentiel de trouver la bonne taille de vélo!

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Votre enfant a d’abord besoin de bien maîtriser la marche avant d’apprendre à faire de la draisienne. Comment l’accompagner dans cette découverte?

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

Stand-up paddle boarding is a fantastic way to enjoy the water while also getting a great workout. While this activity may appear simple at first, there is actually a lot of information to consider once you're out on the water. From proper body positioning to important safety measures, there are a number of key factors to keep in mind in order to make the most of your experience. Read on for a step-by-step guide to mastering the art of stand-up paddle boarding.

Golf is an exciting sport that offers a perfect balance between competition and relaxation. If you're new to the game, choosing your first golf club can be a daunting task. Indeed, there are numerous different models on the market, each with its own unique characteristics.

Yes, British Columbia features barrels and swells right at the base of misty rainforests or along kilometers of uncrowded sandy beaches; these breaks are worth planning your next destination surf trip. But don't stop there! There are epic surf spots in other provinces too.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Les circuits et boucles de vélo de route préférés de notre équipe.

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Hunters need to carry a lot of gear and accessories for every outing. Follow these tips to pick the right bag for you and pack it like a pro. You want to make sure you have all the gear you need without feeling burdened by a heavy and cumbersome bag.

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

Hiking is a great way to break away from the daily routine by discovering nature and exercising at your own pace. And with a little preparation, it is an activity that is within everyone's reach.

Ensure a comfortable fit prior to embarking on a hike. A well-adjusted backpack should feel like a seamless extension of your body. Conversely, a poorly fitted backpack can increase the risk of injury and feel as burdensome as a sack of bricks.

Discover popular hikes to try out in and around Vancouver, many of which are just a short drive from downtown, with dense forests and beautiful views of the West Coast. Whether you're an experienced hiker or a new to hitting the trails, there are hikes to be found for all levels of hikers.

If you're looking for an alternative to skiing or snowboarding this winter, why not give snowshoeing a try? It's a terrific workout that allows you to enjoy the outdoors. When choosing your first pair of snowshoes, you may not know where to start. Here are some tips to get you started...

Discover some of the best cross-country ski trails in and around the city of Ottawa. A great winter activity for the whole family!

Find some of the best trails for all levels of cross-country skiing!

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Dive into the magic of ice fishing in Quebec. Discover the best spots, helpful tricks and tips to be properly equipped for this winter adventure.

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.

Skiing and snowboarding enthusiasts agree: having improved visibility on the slopes is not only safer, but makes the sport more fun. Here are some of the criteria to consider before buying a new pair of ski or snowboard goggles. Better visibility will increase your enjoyment of the sport.

Bien habiller ses enfants pour l'hiver est primordial. Voici quelques conseils pour vous aider à choisir les bons vêtements!

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

Find out how to complete your weight training with simple, effective techniques and alternative methods.

Hiking ideas! Discover our team’s favourite spots (not far from our stores!) to take in the stunning Canadian fall colours. From family paths to challenging mountain trails, chase panoramic views while keeping your heart rate healthy!

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

Familiarise yourself with the world of freestyle scooters, a sport that continues to grow in popularity in Canada Learn more about the jargon used in this sport and the different stunts to try on your first outings.

Before choosing your cross-country ski poles, there are a few key factors to consider – your physical fitness and level of skiing, the type of wrist strap and grip you need, the required stiffness of the shaft and your height.

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!