A man on a bicycle is about to drink from the tube of his water bag

How to clean your hydration pack

Do you know how to properly clean your hydration pack? It’s not difficult, but it’s good to have the right materials and steps to follow. Here’s a quick guide:

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. 

What you’ll need:

- Disinfectant: the simplest option is to buy cleaning tablets, but you might also want to try making your own homemade solution using baking powder, lemon juice or white vinegar instead of bleach.
- Some dish soap.
- A brush for the reservoir and a thin brush for the drinking tube.
- A sink.

A woman preparing her hydration system before leaving home on her bike

Homemade solution 

3 tbsp. baking soda per 1 L water, or ¼ cup lemon juice/white vinegar per 1 L water.

Follow these steps:

1. Empty out the reservoir and tube.

2. Fill the reservoir with warm water and add a disinfectant or homemade cleaner (see above), shake well and leave it next to the sink (with the drinking tube in the sink) so the water and cleaning solution can drain out. Let it soak for about 5 minutes if you used a cleaning tablet, or 10 minutes if you used the homemade cleaner.

3. Empty out the bag and fill it with warm water and a few drops of dish soap.

4. Using the brushes, scrub the interior of the bag and the drinking tube.

5. Clean the outside of the tube too.

6. Rinse well to avoid any unpleasant taste, and dry.

Using a clean, dry cloth, wipe your reservoir or let it dry upside down on a hanger. It is important for the bag to stay completely open so that air can circulate. Blow into the tube to drain any excess water before hanging it up to air dry.

Never pack or store a damp hydration system—mold can appear within 24 hours. You could also be left with an unpleasant aftertaste in the reservoir, especially if you’re filling your hydration pack with energy drinks. If that is the case, avoid bacteria and mold build up by cleaning the pack after every use and letting it dry out completely before putting it away.

If you’re only using the pack for drinking water, you can simply dry the system with a cloth and let it hang upside down overnight. Don’t forget to blow into the tube to remove any excess water. If you only fill your hydration pack with water, clean it every other month.

More like this

woman drinking water on a hike

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

two people running in the forest

Trail Running 101

Trail running has been growing in popularity for years now. Want a change of scenery? Try running in nature!

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Man who slow running in the city

Why is slow running good for your health?

Find out how slowing down can make you a better runner.

4 people participating to a running event

10 Tips for your first race

From logistics to nutrition tips, learn how to prepare for a running event.

two people running

Plan your own racing event

Running an official race is fun, but so is planning your own event. Be it a 5k, a 10k or a half-marathon, here’s how to plan an awesome race.

How to adjust a backpack - title

How to Adjust Your Backpack

Ensure a comfortable fit prior to embarking on a hike. A well-adjusted backpack should feel like a seamless extension of your body. Conversely, a poorly fitted backpack can increase the risk of injury and feel as burdensome as a sack of bricks.

Man changing a bicycle inner tube

How to change a bicycle inner tube

Changing a bicycle inner tube may seem daunting, but it’s actually quite straightforward, and even gratifying, when you know what steps to follow.

woman in front of the 2-second tent

How to fold a pop up tent easily?

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.