A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.
Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.
Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.
Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.
Slow living is all about taking the time to consider what's important and focusing on your personal well-being. Sometimes it really is okay to do nothing.
