Decathlon: Your partner for an active lifestyle in Canada

Discover the power of an active lifestyle with Decathlon Canada today! Explore our inspiring articles and embark on your well-being adventure through sports.

Our popular advice

How to choose your classic cross-country skis: sizing and tips

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

How to choose your ice skates?

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

Winter running: 10 essential tips

Should you stop running in the winter? “No way! There’s nothing better than hearing snow crackle under your shoes.” Says Murielle, a big fan of winter running and our training leader at Decathlon. Discover her tips for learning how to love running in cold weather.

Cycling: don't let cool weather stop you!

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

Les meilleures chaussures pour courir en hiver

The best running shoes for winter running

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

8 exercises to strengthen your back

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

Our latest sports advice

What clothes should you wear for cross-country skiing?

To make the most of your cross-country skiing runs without getting too hot, too cold or having damp clothing, it’s important to opt for technical garments specially developed for cross-country skiing and take into account two criteria: your intensity level and the weather conditions.

choose ski boots with decathlon's advice

How to choose your ski boots and your size?

The boot is the most important part of your ski equipment. It determines your comfort, foot and ankle support, influences the movements of your body and the reaction of your skis (support, turns). Check out our advice to help you select your ski boots!

friends in a ski resort cabin with a Decathlon helmet

How to choose a ski helmet

A ski helmet is an essential safety item when skiing or snowboarding, whether on the slopes or freeriding. It can be difficult to find the right helmet, goggles or visor, head size, comfort and price... We explain everything here!

How to choose a sled

It's winter break, and we're heading to the snow!And where there's snow, there's sledding!To delight the whole family with the best sled, here are a few tips.

Free challenge: 28 days of Wall Pilates!

Why not take up this little challenge? 28 days of Wall Pilates, here we come!

Heart rate for running: make sure you know what's what!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

How can I calculate my MAS?

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

Your guide to interval training

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

Do exercise, it's good for your mood

Sports, a true mood booster, release happiness hormones and strengthen social bonds. By practicing regularly, say goodbye to stress and hello to a positive state of mind. Discover how sports can transform your life in our blog articles!

Gain confidence and self-esteem through sports. Overcome challenges, reach goals, and develop your perseverance. Let yourself be inspired by our articles to feel more fulfilled and in control of your destiny.

Sports, an ally for managing your emotions and maintaining psychological balance. Release tension and frustration while cultivating resilience. Browse our articles to discover how sports can become your best well-being asset!