Introduction to Mountain Biking for Beginners

Mountain biking is a sport that has grown in popularity, and can be practiced in any region that offers a variation in altitude. Mountain biking is divided into three families: enduro, downhill and cross-country. All three disciplines are practiced on natural trails.

In cross-country and enduro mountain biking, the climbing is done by the cyclist, while in downhill biking, the cyclist uses mechanical lifts to reach the summit. In all disciplines, the descent is made by bike, although downhill bikes are generally more technical.

While mountain biking is accessible to many, it still involves risks. Here are a few tips to help you avoid injury.

Managing speed and braking

During the descent, it's essential to know how to manage braking, and therefore your speed. During your ride, you'll need to brake from time to time to reduce your speed and stay in control of your bike. NEVER brake abruptly with your front brake, as you risk flipping over the top of your bike (and in my experience, this is no fun at all!)

The rear brake should be used as much as possible, but also in a controlled manner, to avoid skidding. The rear brake is useful for controlling your trajectory in turns, but also for reducing speed before entering bends. As a general rule, brake gently and gradually to avoid any risk of falling or injury.

Basic climbing and descent techniques

To make climbing easier, your position is important. First, slide your backside over the front of the saddle. Position your torso forward, towards the handlebars, and lower your elbows as you pull the handlebars down. Finally, look forward and pedal steadily.
As for the descent, it is important to stay relaxed and try not to hold the bike too rigid. Next, remember to look ahead and be alert for any obstacles you may encounter. To slow down, use your rear brake and remember to keep your hips on the back of the saddle.

There are plenty of trails for novice mountain bikers in Canada!

Using trail apps and maps

Finding a trail is easy! All you have to do is pick out where you want to go and search nearby trails on the Internet. You can also easily find trail apps or buy trail maps for mountain biking!

Recommended mountain bike trails for beginners in Montreal

There are a number of trails on the island of Montreal that are ideal for beginners. The nature parks are a great place to start if you're looking for flat, accessible trails for new riders.

Here are some tips to help you progress and feel more confident on the trails. 

Develop your technical skills through lessons

Don't know how to handle a banked turn? How to position yourself on your bike? Or how to anticipate movements according to the terrain? Don't worry, thanks to courses with professionals or a cycling club, you'll become a mountain bike pro in no time!

Try out more technical trails

Once you're comfortable on beginner trails, you can gradually move on to more technical routes. Fortunately, many Canadian parks offer mountain bike trails for all levels.