How to Jump on a Mountain Bike: Technical Tips From Decathlon

Jumping on a mountain bike requires preparation, analysis, and proper technique. When you're just starting, confidence and caution are your best friends! Begin with small, flat obstacles and gradually increase the difficulty before tackling bigger ramps.

Let's start with a bit of theory. To clear an obstacle without difficulty and enjoy the thrill of airtime, you'll need to analyze the terrain and tackle each stage with control and precision:

1. Run-up phase (or impulse phase): Build the right speed to ensure a successful bike jump.
2. Ramp or takeoff zone: This phase is where the bike leaves the ground, pushing you into the air.
3. Transition zone: Shift from ascent to descent while maintaining your trajectory.
4. Hover: The peak of your jump, where keeping your bike stable and balanced in preparation for landing is essential.
5. Landing phase: Now is the time to regain your balance and adjust your speed.
   

Nailing the right speed is crucial to a successful jump—even experienced riders spend years perfecting it. If you're just starting, hit up a bike park and watch how other riders approach their mountain bike jumps to get a feel for the right momentum.

Remember, the type of obstacle determines your speed. The taller the ramp, the more it'll slow down your approach, so you'll need to push a little harder.

For your first jumps, stick with flat obstacles! Start with levels of 2 to 3 metres, which provide a solid foundation for gauging your speed and beginning to get your wheels off the ground. Small jumps will help build your confidence as you prepare for larger challenges.

To learn how to hit a jump on a mountain bike, your lower and upper body position and posture are very important! Here are the steps to take at each stage of the jump:

1. Preparing for Takeoff
   Once you've got your momentum and are approaching the jump phase, stand on your bike in a neutral position with the pedals flat.
2. Generating Lift on the Ramp
   The momentum determines your flight height and airtime as you pass over the transition. As you approach the ramp, push your body weight down into the bike, keeping steady pressure throughout. Hold the bike firmly throughout the transition.
3. Jump and Body Posture in the Air
   As you launch, lift the front wheel by bending your arms and legs while shifting your weight slightly backward.
   Stay centred once in the air, with your knees slightly bent and arms relaxed. Keep your eyes locked on the landing zone!
   As your front wheel takes off, simply follow the jump — but don't yank on the handlebars. The more you pull, the higher and further you'll go. Start with easier jumps before working your way up to more challenging ones.
4. How to Land a Jump on a Mountain Bike
   If you land on a slope, you can first land with the rear wheel to absorb the impact. Pull on the handlebars to land your rear wheel while pushing your legs. If you land on flat ground, you can try landing with both wheels simultaneously.
   Keep your legs and arms bent to absorb the impact while keeping your feet firmly planted on the pedals. If you need to use your brakes, do so gently—applying too much force could throw off your balance.
   
   

As you get the hang of mountain bike jumping, you'll discover a world of different techniques and jump categories!

Commonly known as a 'bunny hop' in mountain bike jargon, this type of jump involves lifting the wheels off the ground to clear obstacles without losing speed.

Practising on ramps is a great way to learn! Whether at a bike park or using a setup in your driveway, ramps offer a predictable trajectory that helps you refine your takeoff and landing. Start low, then gradually increase the height and incline.

If you ride downhill on a mountain bike trail, you'll encounter various natural obstacles, such as roots, ditches, and rocks. These jumps demand speed, sharp reflexes, and advanced mountain bike technique. As you develop experience, these obstacles become more thrilling and challenging.

Our expert mountain biker's advice: Wait until you've mastered your flat and ramp jumps before heading into the wild!