1. Relaxation - Calm your mind
Swimming can be a very relaxing activity. Propelling yourself through the water can help to melt away tension and ease stiffness in areas like your neck, back, arms, and legs. It also helps quiet those thoughts buzzing through your head.
Your breathing is key: Inhale between strokes by turning your head to the side and then exhale when your head is in the water. Having to focus on the rhythm of your breath helps to distract you from your day-to-day worries.
What’s more, when you’re in the water, your whole body feels weightless—and this pleasant floating sensation lingers even after you’ve gotten out of the pool.
Since the water supports most of your weight, swimming is very easy on the joints. It’s a low-impact sport that, unlike many others, will rarely cause injury.