How does exercise benefit the body and mind?
Exercise is scientifically proven to produce a feeling of exhilaration. This is because physical activity causes the brain to release endorphins while simultaneously decreasing the body’s stress hormone levels. It takes about 30 minutes of exercise to trigger endorphin release, and the effect is strikingly similar to that of morphine: mild euphoria, reduced pain and fatigue, and reduced stress. This powerful mood boost is pretty effective motivation for making exercise part of your routine.