Benefits of running to work
Good for your health
Obviously, exercising is good for your overall health. Many people also say they feel more focused, energized and relaxed on days they run to (or from) work. We’re pretty sure no one feels that way after getting stuck in traffic!
Saves you time
Speaking of traffic—in Canada, the average daily commute takes 30 minutes each way. Run commuting lets you avoid rush hour while getting good exercise and leaving more free time for everything else.
Helps with motivation
Finding the motivation to exercise after a long day of work can be tricky. If you run home, you’ll be free to relax, cook a nice meal, or spend time with your family as soon as you get in the door.
Good for the earth
Running or biking to work is a great way to reduce your carbon footprint. The fewer cars on the road, the better. It will also get you thinking about how pedestrian-friendly (or not) your city is and how it could be improved.
Saves you money
In a big city, public transportation costs around $3 per trip—and driving can get even more expensive with parking fees. It may seem like a small amount, but it adds up over time.
