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Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Les circuits et boucles de vélo de route préférés de notre équipe.

Cycling is excellent for your health, but it is also an eco-friendly way to travel that helps build a better future for the planet. Before diving into your next two-wheeled adventure, discover the main types of bikes available to you: hybrid, road, touring, mountain, city, folding, and more.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

With the rise in food costs, you may be wondering how to continue to eat well without breaking the bank! We've got a few tips to help you out on this healthy quest.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Are you looking for new ways to improve your performance? The solution lies within you!

Try our free calisthenics program with 28 bodyweight workouts – no gym equipment needed!

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

Are you an outdoor enthusiast looking for your next adventure? Look no further because we have found it for you!

Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.

Hiking ideas! Discover our team’s favourite spots (not far from our stores!) to take in the stunning Canadian fall colours. From family paths to challenging mountain trails, chase panoramic views while keeping your heart rate healthy!

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

People have been playing with balls since ancient times. Through the ages, many civilizations have played games similar to soccer and have contributed to the evolution of the game.

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

Le biathlon est une discipline sportive qui allie ski de fond et tir à la carabine. Il est pratiqué sur des distances allant de 7,5 km à 20 km.

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

Dive into the magic of ice fishing in Quebec. Discover the best spots, helpful tricks and tips to be properly equipped for this winter adventure.

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

From Wasaga Beach in Ontario to Long Beach in British Columbia, Singing Sands in Prince Edward Island to Grand Beach in Manitoba, Canadian beaches are just as impressive as those found across the border or in other parts of the world.

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

Golf is an exciting sport that offers a perfect balance between competition and relaxation. If you're new to the game, choosing your first golf club can be a daunting task. Indeed, there are numerous different models on the market, each with its own unique characteristics.

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Whether you have access to a pool, lake, or bathtub, this guide encourages you to give your child a splash of self confidence and inspire their aquatic awakening!

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

Read on for details on Canada's best surf spots on the East Coast, from the most famous locations to the local hidden gems. Time to break out the board shorts (or wetsuit!) and start preparing your next surf adventure!

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Stand-up paddle boarding is a fantastic way to enjoy the water while also getting a great workout. While this activity may appear simple at first, there is actually a lot of information to consider once you're out on the water. From proper body positioning to important safety measures, there are a number of key factors to keep in mind in order to make the most of your experience. Read on for a step-by-step guide to mastering the art of stand-up paddle boarding.

Familiarise yourself with the world of freestyle scooters, a sport that continues to grow in popularity in Canada Learn more about the jargon used in this sport and the different stunts to try on your first outings.

There are many elements to consider when choosing a kayak: Should it be inflatable or hard-shell? Will you be paddling on a river or open water? We'll help you ask yourself the right questions so that you can make an informed choice.

Canoe camping is a wonderful way to explore the wilderness, but in order for the experience to be successful, proper preparation is essential.

When you start hors riding, being well equipped like pros is essential. Your equipment and accessories will be a big part of your success, so a little piece of advice: take the time to choose wisely! Decathlon presents its essential horse riding gear to ensure your comfort and safety.

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

Planning to load up the van and head out on a road trip? Learn how to combine sports, exploration, and overall well-being in one trip. Let the adventures begin!

Check out our tips on how to choose the right golf ball.

Golf is a challenging game, but it can also be very rewarding. It’s a great way to get out for some fresh air and work on your hand-eye coordination, body control and...patience!

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!

Want to learn to climb? Climbing is a thrilling activity that comes in many forms and can be practiced inside, outside, or both. The most common styles of climbing are: bouldering, traditional rock climbing, top rope, sport climbing, ice climbing, and speed climbing. Welcome to the world of climbing!

You can't say no to good food when you're camping! Here are a few simple ideas making tasty meals in the great outdoors!

Lots of people enjoy hiking during the summer. The weather is warmer and nature is in full bloom. Sunny skies and longer days serve as motivation for many of us to head out on the trails.

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

Karate is a combat sport that offers many health benefits. From strength and cardio training to flexibility and balance, there are so many great reasons to give karate a try!

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

Learn the correct technique for holding a golf club as well as tips to improve your grip and swing.

Whether you're a beginner or an experienced paddler, selecting the perfect board can make a significant difference in your performance.