EXPERTS ADVICE

Through product feedback and customer suggestions, the teams are able put forward impressive innovations that offer successful solutions.

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

Prepare for your race with Kiprun Pacer 🏃‍♂️! Tailored plans, precise tracking, and smartwatch compatibility. Download the free app now!

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment. As an activity in an environment that is not our natural element, it requires following classic safety rules:

How can you stretch just your back? What are the back muscles? Which exercises should you do? Tired of dealing with back pain? Follow our guide.

XC (cross-country), All Mountain, DH (downhill or descent)… Mountain bikes come in all shapes and sizes to suit the different disciplines. Here are some tips to help you figure it all out...

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

How to choose the right snowshoes Size, weight, practical advice and equipment - we give you the full lowdown!

Are you new to running? Discover the essential criteria to consider when selecting the best pair of running shoes.

Read all our tips on how to choose your windbreaker for your days out at sea. Lionel, our product manager, answers your questions.

Enduction, membrane, water repellency: Does that mean anything to you? These are all elements that will affect the waterproofing of your waterproof hiking jacket. Find out how to measure the waterproof rating!

Properly equipping children for hiking means, above all, choosing the best footwear for them or with them.

The bag is an essential item for any traveller. Many bags are available to adapt to every adventure, whether for a weekend or a world tour. Here is a guide to help you choose the right bag for your needs.

Do you long for an inflatable tent to avoid spending hours understanding how to pitch the tent poles? Decathlon can help you choose the best design for you!

Socks specially designed for skiing can make a real difference in terms of boot comfort. Learn how to choose the style best suited to your needs, right here.

Want to buy a pair of classic cross-country ski boots but don't know what criteria to consider? Follow the guide!

Here's some advice on how to choose your football. We tell you how to pick the right ball for your age and needs.

Swimming briefs, boxers, jammer... What are the differences? How to choose the right shape for your swimwear. What are the criteria? We explain all you need to know.

Find your ideal camping mattress by following our tips for choosing between an inflatable, self-inflating or foam model for your adventures.

Find out how to choose your skate ski touring equipment: skis, boots, poles and accessories to get the most out of your skiing experience.

No matter how long or how often you run, having the right shoes is essential! Read our expert advice on how to make the right choice.

When hiking, the weather changes quickly, so it's always best to have a hiking jacket that’s suitable for every situation and can protect you in windy or inclement weather.

Whether you're a beginner, intermediate or advanced, choosing the right bike is a crucial step for a cyclist. At Decathlon,we've designed a range of bikes that meet the different needs of sports users. So, how do you choose? Here are a few tips to make it easier for you.

Check our expert advice on how to choose your stand up paddle board.

Our team has defined a test protocol with an independent laboratory: the National Centre for Prevention and Protection (CNPP). In designing the tests, we started from the point of view of the thief, by using real-life bike theft techniques.

It’s not an easy task knowing which camping or bivouacing tent to choose!Choose the best from 3 criteria:intended use, location, and your priorities.

Find out how to take care of your equipment so that it lasts as long as possible, from cleaning it in just a few minutes to keeping it in good working order!

Cycling helmets are essential accessories for all cyclists, from 9 months to 99 years of age!Aside from the obvious impact protection in the event of a fall or accident, it also helps make you more visible on the road. How to choose a helmet for cycling safely

Your hiking or trekking boots should be chosen according to 5 criteria. Here is our guide!

Choosing ski clothes for children is not always easy. Warmth, comfort, waterproofness, performance, ease of use… What criteria should you take into account? We help you dress them well from head to toe.

Whether you’re going for a walk, a mountain hike, a fast hike or trekking over several days, the backpack is your ideal companion.

Hybrid bikes are a good compromise between the city, countryside, sports and recreation. These comfy, sturdy bikes are just as good on earthy tracks as they are on the tarmac.Need help finding the right one? Follow the guide!

Surfing, bodyboarding, stand-up paddle boarding, snorkelling or any active activity at the beach... This summer, never leave your swimsuit behind again: move around, it will not budge. Which one to choose?

As with all ski equipment, there are several factors to consider when choosing ski poles, such as size, straps, aluminium or carbon poles, your winter sport... So how do you choose? And what length pole should you go for? We tell you all!

You can't play football without a ball, but you have to choose the right one, find the right size and then pick the right ball for your skill level. KIPSTA has a complete range of footballs to offer you. The choice is yours!

New bike? Whether it's a balance bike or a 14"/16" cycle, here’s how to help your child start their two-wheeled adventure. We tell you everything!

The bike has been chosen, and the helmet (in the right size!) too. Ready to ride? Not quite... just one last detail to adjust: the helmet.

Relieve the pain with advice, stretches and exercises from a kinesitherapist and a coach to target the crural nerve and put an end to your cruralgia.

What is the psoas? What exercises can be done to stretch this muscle?To find out more about this hip muscle, read our article.

Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.

What does the term VO₂ max, often heard in the running world, actually mean?

Use our guide to find the ideal swimming equipment for you and kit yourself out from head to toe!

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for the mid-season.

Try strength training and weightlifting to improve your running. Discover our tips and exercises.

Building up your abs quickly? That's an achievable goal with this one-month training programme featuring 6 exercises. So what are you waiting for?

At Decathlon, you'll find soccer shoes for grass, artificial turf, futsal, and even street soccer! A shoe for everyone... Which soccer shoe will you choose?

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Les circuits et boucles de vélo de route préférés de notre équipe.

Cycling is excellent for your health, but it is also an eco-friendly way to travel that helps build a better future for the planet. Before diving into your next two-wheeled adventure, discover the main types of bikes available to you: hybrid, road, touring, mountain, city, folding, and more.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

With the rise in food costs, you may be wondering how to continue to eat well without breaking the bank! We've got a few tips to help you out on this healthy quest.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.