Experts Advice

EXPERTS ADVICE

ADVICES

woman drinking water on a hike

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

TRAINING FOR PROGRESSION IN ROAD CYCLING

How to train to improve in road cycling?

Whatever your cycling discipline, training sessions need to be tailored and well-managed to ensure consistent progress under the best conditions throughout the year. Heart rate, physiological limits, power... Read on for our tips on improving your training.

three men doing yoga on the beach

Which yoga style is for you?

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

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How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

8 meilleurs endroits où faire du vélo de montagne près de Montréal

8 places to go mountain biking near Montreal

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

Man asleep in a sleeping bag

How to choose the right sleeping bag

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

woman in front of the 2-second tent

How to fold a pop up tent easily?

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.

Tamara Ducatel, Boisbriand horseback riding consultant

What to buy when you start horseback riding

When you start hors riding, being well equipped like pros is essential. Your equipment and accessories will be a big part of your success, so a little piece of advice: take the time to choose wisely! Decathlon presents its essential horse riding gear to ensure your comfort and safety.

Top 9 mountain biking destinations in Calgary

Top 9 mountain biking destinations in Calgary

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

How to Hold a Golf Club: Handling Techniques for Beginners?

How to Hold a Golf Club: Handling Techniques for Beginners?

Learn the correct technique for holding a golf club as well as tips to improve your grip and swing.

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Choosing a kids or adults scooter: Complete guide

Find out how to choose the perfect scooter, whether it's for a child or an adult. This practical guide will help you make the right choice for every use!

Nordic walking: benefits, techniques and advice for getting started

Nordic walking: benefits, techniques and advice for getting started

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

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Spring hiking: how to best prepare?

Get ready for spring hiking with the best equipment for your outdoor adventures! From sturdy boots to lightweight backpacks, we've got you covered.

Why choose an electric bike?

Why choose an electric bike?

Want to get around without pedalling yourself into exhaustion? Get yourself a ebike.

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How to dress your kids for spring

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for mid-season.

Paddleboarding in Vancouver: An unforgettable experience

Paddleboarding in Vancouver: An unforgettable experience

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

How to choose a stand-up paddle board (SUP)?

How to choose a stand-up paddle board (SUP)?

Whether you're a beginner or an experienced paddler, selecting the perfect board can make a significant difference in your performance.

What to pack for a day hike?

What to pack for a day hike?

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

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Paddleboarding in Toronto

The city of Toronto offers a multitude of opportunities for paddle surfers and SUP enthusiasts, whether you're a beginner or an experienced surfer.

Discover paddleboarding in Quebec

Discover paddleboarding in Quebec

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Introduction to Chessboxing: A Unique Hybrid Sport

What is chessboxing: This intriguing new hybrid sport

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

Comprendre les règles du hockey sur glace: Guide détaillé

Understanding the rules of ice hockey: A comprehensive guide

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

How To Start Mountain Biking : Getting Started for Beginners

How To Start Mountain Biking : Getting Started for Beginners

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Les sports d'hiver à pratiquer au Québec

Winter sports to enjoy in Quebec

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

woman hunting

How to pack and organize a hunting backpack

Hunters need to carry a lot of gear and accessories for every outing. Follow these tips to pick the right bag for you and pack it like a pro. You want to make sure you have all the gear you need without feeling burdened by a heavy and cumbersome bag.

Discover paddleboarding in Calgary

Discover paddleboarding in Calgary

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

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Decathlon innovation to optimize your sporting experience

Through product feedback and customer suggestions, the teams are able put forward impressive innovations that offer successful solutions.

How to dress for paddleboarding?

How to dress for paddleboarding?

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Discover Paddleboarding in Ottawa

Discover Paddleboarding in Ottawa

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport.

Comment choisir sa tente en fonction de ses besoins?

How to chose a tent for camping?

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

How To Choose a Mountain Bike : What Size Do I Need

How To Choose a Mountain Bike : What Size Do I Need

Find out how to choose the perfect mountain bike for your needs. Advice on features, terrain types and budget options.

How to choose soccer cleats

How to choose soccer cleats?

At Decathlon, you'll find soccer shoes for grass, artificial turf, futsal, and even street soccer! A shoe for everyone... Which soccer shoe will you choose?

Two people smile in their tandem kayak.

How to choose a kayak

There are many elements to consider when choosing a kayak: Should it be inflatable or hard-shell? Will you be paddling on a river or open water? We'll help you ask yourself the right questions so that you can make an informed choice.

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10 quick and easy camping recipes to make out in nature

You can't say no to good food when you're camping! Here are a few simple ideas making tasty meals in the great outdoors!

man and woman meditating outside

Discover meditation

Meditation is an extremely rewarding practice that can be enjoyed by anyone, anywhere. Learn how to be grounded, focus on your breath and enjoy calm moments that are just for you!

woman and man running at night

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

person on a freestyle scooter

Freestyle scooter: 6 stunts to start practising

Familiarise yourself with the world of freestyle scooters, a sport that continues to grow in popularity in Canada Learn more about the jargon used in this sport and the different stunts to try on your first outings.

Australian Pull Up: Tips and Form To Do Bodyweight Rows

Australian Pull Up: Tips and Form to do Bodyweight Rows

Discover how to perform the Australian Pull Up to strengthen your back and arms. A simple, effective exercise for all levels.

Man working out at home - setup

Why it’s important to be active

You may currently find it challenging to make time for or find the motivation to lead an active lifestyle. Nonetheless, incorporating physical activity into your routine is one of the most effective ways to take care of yourself. Find out why!

Ultimate Guide to Playing Cornhole: Rules and Regulations

Ultimate Guide to Playing Cornhole: Rules and Regulations

Discover the essential Cornhole rules to elevate your game. Perfect for beginners and pros alike. Master the art of Cornhole with our guide.

thumbnail-choosing-clubs-beginner-golf

How to choose your beginner golf clubs?

Golf is an exciting sport that offers a perfect balance between competition and relaxation. If you're new to the game, choosing your first golf club can be a daunting task. Indeed, there are numerous different models on the market, each with its own unique characteristics.

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Padel rules: Fundamentals, Wall Use, Counting

Discover the essential rules of padel in this practical guide. Learn strategies and tips to excel in this exciting sport.

Faire du vélo en hiver : les conseils d'un pro

Cycling in winter: tips from a pro

It's starting to snow and the temperature is dropping? No problem! You can continue to practice your favourite sport: Cycling, even in winter and even despite difficult weather conditions!

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How to choose the best bow for beginners in archery?

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

woman doing yoga

How to choose the right yoga mat for your practice

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

kid yoga with dad

Yoga for kids: What are the benefits?

Love yoga? Try it with your kids. Yoga is accessible and greatly beneficial to people of all ages.

kids hiking

How to dress your kids for a hike

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

women's figure skates

How to choose your ice skates?

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

Les meilleures chaussures pour courir en hiver

The best running shoes for winter running

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

Woman on a home trainer

Indoor cycling workouts: 12 exercises to do at home

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

climbing or mountaineering ropes

How to choose your climbing or mountaineering rope

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!

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How To Jump on a Mountain Bike: Technical Tips From Decathlon

Discover Decathlon's techniques and tips for mastering the art of mountain bike jumping. Essential tips for all levels, from beginner to expert.

golf ball Inesis by Decathlon

How to choose a golf ball?

Check out our tips on how to choose the right golf ball.

woman stretching after a run

Running: careful not to overtrain

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

4 people participating to a running event

10 Tips for your first race

From logistics to nutrition tips, learn how to prepare for a running event.

Running: Running Types, Benefits, and Essential Tips

Running: Running Types, Benefits, and Essential Tips

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

man who is a beginner runner

How to start running: All our tips for getting started

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

Comment choisir ses chaussures de course à pied?

How to Choose Running Shoes

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

Woman stretching after a run

Running + yoga: Why they work together

They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…

Comment nos équipes s'entraînent pour la course à pied?

How does our teams train for running?

S'entraîner est essentiel avant de se lancer sur une course officielle. Voici le plan d'entraînement de nos collaborateur·rice·s chez Décathlon.

Man who slow running in the city

Why is slow running good for your health?

Find out how slowing down can make you a better runner.

woman running

How (and why) you should run to work

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

man and woman running

How to get back into running in a mindful way

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Two man working out with dumbbells in a gym

Workout ideas for people who don't like running

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

man and woman running

8 motivating reasons to run this fall

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Two trail runners in the fall

How to trail run comfortably in the fall

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

two men cycling

How to choose a road bike?

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

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Official Ping Pong rules in Canada - Service, Return & Score

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

How to choose your ski and snowboard socks

How to choose your ski and snowboard socks

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

Camping essentials checklist: Must-have gear and equipment

Camping essentials checklist: Must-have gear and equipment

From tents to cookware, explore our comprehensive camping checklist. Equip yourself with must-have gear and equipment for any camping trip.

young snowboarding girl

How to snowboard for beginners : Tips for your first day

Not sure how to approach your first time sliding and carving into the snow? Starting a new sport is exciting, but it can also be stressful. Don’t forget that every rider has been in the same position as you are right now. Here are a few tips to help you prepare for your first day of snowboarding.

woman and man dancing in a warehouse

What is urban dance?

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.

kids playing soccer

Why team sports are great for kids

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

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