EXPERTS ADVICE

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

Find some of the best trails for all levels of cross-country skiing!

Discover some of the best cross-country ski trails in and around the city of Ottawa. A great winter activity for the whole family!

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

This winter, snowy trails are yours for the taking. Why not try SnowContact soles?

If you're looking for an alternative to skiing or snowboarding this winter, why not give snowshoeing a try? It's a terrific workout that allows you to enjoy the outdoors. When choosing your first pair of snowshoes, you may not know where to start. Here are some tips to get you started...

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Love yoga? Try it with your kids. Yoga is accessible and greatly beneficial to people of all ages.

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Snowshoeing is seriously good for you. See how it measures up to other winter sports in terms of health benefits, accessibility, and sheer fun.

For some of us, the thought of snowshoeing evokes childhood memories of wearing heavy, clunky wooden snowshoes during school outings. Luckily, the times have changed...

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Bien habiller ses enfants pour l'hiver est primordial. Voici quelques conseils pour vous aider à choisir les bons vêtements!

Not sure how to approach your first time sliding and carving into the snow? Starting a new sport is exciting, but it can also be stressful. Don’t forget that every rider has been in the same position as you are right now. Here are a few tips to help you prepare for your first day of snowboarding.

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Skiing and snowboarding enthusiasts agree: having improved visibility on the slopes is not only safer, but makes the sport more fun. Here are some of the criteria to consider before buying a new pair of ski or snowboard goggles. Better visibility will increase your enjoyment of the sport.

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

Cross-country skiing, also known as Nordic skiing, can be enjoyed by people of all ages and abilities. Discover how this winter sport can benefit your physical and mental health!

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Before choosing your cross-country ski poles, there are a few key factors to consider – your physical fitness and level of skiing, the type of wrist strap and grip you need, the required stiffness of the shaft and your height.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

If you’re just getting into downhill skiing, you want to get the right size skis and poles so you feel comfortable and can progress in the sport.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

Le biathlon est une discipline sportive qui allie ski de fond et tir à la carabine. Il est pratiqué sur des distances allant de 7,5 km à 20 km.

No equipment? No problem! Here's a complete strength training workout you can easily do from the comfort of your own home, with no specialized equipment.

Use our guide to find the ideal swimming equipment for you and kit yourself out from head to toe!

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

In the Autumn and Winter, to withstand the rain, mud and sometimes the snow or ice, you need the right equipment! Follow our advice on the essential points to be comfortable on all terrains, in all weather!

To make the most of your cross-country skiing runs without getting too hot, too cold or having damp clothing, it’s important to opt for technical garments specially developed for cross-country skiing and take into account two criteria: your intensity level and the weather conditions.

The boot is the most important part of your ski equipment. It determines your comfort, foot and ankle support, influences the movements of your body and the reaction of your skis (support, turns). Check out our advice to help you select your ski boots!

A ski helmet is an essential safety item when skiing or snowboarding, whether on the slopes or freeriding. It can be difficult to find the right helmet, goggles or visor, head size, comfort and price... We explain everything here!

Want to work out at home? Cardio machines offer numerous benefits for your health and fitness. Discover our selection of cardio training machines.

Discover the essential Cornhole rules to elevate your game. Perfect for beginners and pros alike. Master the art of Cornhole with our guide.

It's winter break, and we're heading to the snow!And where there's snow, there's sledding!To delight the whole family with the best sled, here are a few tips.

Discover the essential rules of padel in this practical guide. Learn strategies and tips to excel in this exciting sport.

It's starting to snow and the temperature is dropping? No problem! You can continue to practice your favourite sport: Cycling, even in winter and even despite difficult weather conditions!

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

There are many elements to consider when choosing a kayak: Should it be inflatable or hard-shell? Will you be paddling on a river or open water? We'll help you ask yourself the right questions so that you can make an informed choice.

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

With the rise in food costs, you may be wondering how to continue to eat well without breaking the bank! We've got a few tips to help you out on this healthy quest.

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

Why not take up this little challenge? 28 days of Wall Pilates, here we come!

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

Discover Decathlon's techniques and tips for mastering the art of mountain bike jumping. Essential tips for all levels, from beginner to expert.

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Check out all our advice on how to prepare for a 10K! We will also cover our training plans for attaining your goals in six weeks.

From tents to cookware, explore our comprehensive camping checklist. Equip yourself with must-have gear and equipment for any camping trip.

We design the gear and they design the workouts, all based on your goals. So, ready for new challenges?

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

People have been playing with balls since ancient times. Through the ages, many civilizations have played games similar to soccer and have contributed to the evolution of the game.