EXPERTS ADVICE

Not sure how to approach your first time sliding and carving into the snow? Starting a new sport is exciting, but it can also be stressful. Don’t forget that every rider has been in the same position as you are right now. Here are a few tips to help you prepare for your first day of snowboarding.

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

Are you looking for new ways to improve your performance? The solution lies within you!

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

From Wasaga Beach in Ontario to Long Beach in British Columbia, Singing Sands in Prince Edward Island to Grand Beach in Manitoba, Canadian beaches are just as impressive as those found across the border or in other parts of the world.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.

Find out how slowing down can make you a better runner.

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

S'entraîner est essentiel avant de se lancer sur une course officielle. Voici le plan d'entraînement de nos collaborateur·rice·s chez Décathlon.

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

From logistics to nutrition tips, learn how to prepare for a running event.

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.

Familiarise yourself with the world of freestyle scooters, a sport that continues to grow in popularity in Canada Learn more about the jargon used in this sport and the different stunts to try on your first outings.

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

Planning to load up the van and head out on a road trip? Learn how to combine sports, exploration, and overall well-being in one trip. Let the adventures begin!

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Karate is a combat sport that offers many health benefits. From strength and cardio training to flexibility and balance, there are so many great reasons to give karate a try!

Whether you have access to a pool, lake, or bathtub, this guide encourages you to give your child a splash of self confidence and inspire their aquatic awakening!

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!

Want to learn to climb? Climbing is a thrilling activity that comes in many forms and can be practiced inside, outside, or both. The most common styles of climbing are: bouldering, traditional rock climbing, top rope, sport climbing, ice climbing, and speed climbing. Welcome to the world of climbing!

Love yoga? Try it with your kids. Yoga is accessible and greatly beneficial to people of all ages.

A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

Find out how to complete your weight training with simple, effective techniques and alternative methods.

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

Golf is an exciting sport that offers a perfect balance between competition and relaxation. If you're new to the game, choosing your first golf club can be a daunting task. Indeed, there are numerous different models on the market, each with its own unique characteristics.

Check out our tips on how to choose the right golf ball.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Discover how to perform the Australian Pull Up to strengthen your back and arms. A simple, effective exercise for all levels.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Les circuits et boucles de vélo de route préférés de notre équipe.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Cycling is excellent for your health, but it is also an eco-friendly way to travel that helps build a better future for the planet. Before diving into your next two-wheeled adventure, discover the main types of bikes available to you: hybrid, road, touring, mountain, city, folding, and more.

Whatever your cycling discipline, training sessions need to be tailored and well-managed to ensure consistent progress under the best conditions throughout the year. Heart rate, physiological limits, power... Read on for our tips on improving your training.

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

When you start hors riding, being well equipped like pros is essential. Your equipment and accessories will be a big part of your success, so a little piece of advice: take the time to choose wisely! Decathlon presents its essential horse riding gear to ensure your comfort and safety.

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

Learn the correct technique for holding a golf club as well as tips to improve your grip and swing.

Find out how to choose the perfect scooter, whether it's for a child or an adult. This practical guide will help you make the right choice for every use!

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

Get ready for spring hiking with the best equipment for your outdoor adventures! From sturdy boots to lightweight backpacks, we've got you covered.

Want to get around without pedalling yourself into exhaustion? Get yourself a ebike.

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for mid-season.

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

Whether you're a beginner or an experienced paddler, selecting the perfect board can make a significant difference in your performance.

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

Hunters need to carry a lot of gear and accessories for every outing. Follow these tips to pick the right bag for you and pack it like a pro. You want to make sure you have all the gear you need without feeling burdened by a heavy and cumbersome bag.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!