EXPERTS ADVICE

How to choose a yoga mat

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

Race Across France : deux québécois participent à l'édition 2023

Race Across France : two quebecers will be part of the 2023 edition

Two daring Decathlon Quebecers have embarked on an incredible challenge: the Race Across France. What exactly is this grueling event? What are the objectives?

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

7 family sports activities

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

What are the biathlon rules?

Le biathlon est une discipline sportive qui allie ski de fond et tir à la carabine. Il est pratiqué sur des distances allant de 7,5 km à 20 km.

Comment apprendre à son enfant à faire du vélo?

Teaching your kids how to ride a bike

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Comment bien habiller ses enfants en hiver?

How to choose your kids' winter clothing

Bien habiller ses enfants pour l'hiver est primordial. Voici quelques conseils pour vous aider à choisir les bons vêtements!

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

How to choose your classic cross-country skis: sizing and tips

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

How to choose your cross-country ski poles: What size do you need?

Before choosing your cross-country ski poles, there are a few key factors to consider – your physical fitness and level of skiing, the type of wrist strap and grip you need, the required stiffness of the shaft and your height.

Running: careful not to overtrain

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

Comment apprendre à faire de la draisienne à mon enfant?

HOW DO I TEACH MY TODDLER TO RIDE A BALANCE BIKE?

Votre enfant a d’abord besoin de bien maîtriser la marche avant d’apprendre à faire de la draisienne. Comment l’accompagner dans cette découverte?