EXPERTS ADVICE

Find out how to choose your skate ski touring equipment: skis, boots, poles and accessories to get the most out of your skiing experience.

Choosing the right size for your mountain bike is a criterion not to be overlooked.It ensures optimum comfort and efficient pedalling performance on your mountain bike rides. Find out how to choose the right size mountain bike without making a mistake!

No matter how long or how often you run, having the right shoes is essential! Read our expert advice on how to make the right choice.

When hiking, the weather changes quickly, so it's always best to have a hiking jacket that’s suitable for every situation and can protect you in windy or inclement weather.

Whether you're a beginner, intermediate or advanced, choosing the right bike is a crucial step for a cyclist. At Decathlon,we've designed a range of bikes that meet the different needs of sports users. So, how do you choose? Here are a few tips to make it easier for you.

Check our expert advice on how to choose your stand up paddle board.

Our team has defined a test protocol with an independent laboratory: the National Centre for Prevention and Protection (CNPP). In designing the tests, we started from the point of view of the thief, by using real-life bike theft techniques.

It’s not an easy task knowing which camping or bivouacing tent to choose!Choose the best from 3 criteria:intended use, location, and your priorities.

Find out how to take care of your equipment so that it lasts as long as possible, from cleaning it in just a few minutes to keeping it in good working order!

Cycling helmets are essential accessories for all cyclists, from 9 months to 99 years of age!Aside from the obvious impact protection in the event of a fall or accident, it also helps make you more visible on the road. How to choose a helmet for cycling safely

Your hiking or trekking boots should be chosen according to 5 criteria. Here is our guide!

Choosing ski clothes for children is not always easy. Warmth, comfort, waterproofness, performance, ease of use… What criteria should you take into account? We help you dress them well from head to toe.

Whether you’re going for a walk, a mountain hike, a fast hike or trekking over several days, the backpack is your ideal companion.

Hybrid bikes are a good compromise between the city, countryside, sports and recreation. These comfy, sturdy bikes are just as good on earthy tracks as they are on the tarmac.Need help finding the right one? Follow the guide!

XC (cross-country), All Mountain, DH (downhill or descent)… Mountain bikes come in all shapes and sizes to suit the different disciplines. Here are some tips to help you figure it all out...

Surfing, bodyboarding, stand-up paddle boarding, snorkelling or any active activity at the beach... This summer, never leave your swimsuit behind again: move around, it will not budge. Which one to choose?

As with all ski equipment, there are several factors to consider when choosing ski poles, such as size, straps, aluminium or carbon poles, your winter sport... So how do you choose? And what length pole should you go for? We tell you all!

You can't play football without a ball, but you have to choose the right one, find the right size and then pick the right ball for your skill level. KIPSTA has a complete range of footballs to offer you. The choice is yours!

New bike? Whether it's a balance bike or a 14"/16" cycle, here’s how to help your child start their two-wheeled adventure. We tell you everything!

The bike has been chosen, and the helmet (in the right size!) too. Ready to ride? Not quite... just one last detail to adjust: the helmet.

Relieve the pain with advice, stretches and exercises from a kinesitherapist and a coach to target the crural nerve and put an end to your cruralgia.

What is the psoas? What exercises can be done to stretch this muscle?To find out more about this hip muscle, read our article.

Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.

What does the term VO₂ max, often heard in the running world, actually mean?

Use our guide to find the ideal swimming equipment for you and kit yourself out from head to toe!

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for the mid-season.

Try strength training and weightlifting to improve your running. Discover our tips and exercises.

Building up your abs quickly? That's an achievable goal with this one-month training programme featuring 6 exercises. So what are you waiting for?

At Decathlon, you'll find soccer shoes for grass, artificial turf, futsal, and even street soccer! A shoe for everyone... Which soccer shoe will you choose?

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Les circuits et boucles de vélo de route préférés de notre équipe.

Cycling is excellent for your health, but it is also an eco-friendly way to travel that helps build a better future for the planet. Before diving into your next two-wheeled adventure, discover the main types of bikes available to you: hybrid, road, touring, mountain, city, folding, and more.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

With the rise in food costs, you may be wondering how to continue to eat well without breaking the bank! We've got a few tips to help you out on this healthy quest.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Are you looking for new ways to improve your performance? The solution lies within you!

Try our free calisthenics program with 28 bodyweight workouts – no gym equipment needed!

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

Are you an outdoor enthusiast looking for your next adventure? Look no further because we have found it for you!

Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.

Hiking ideas! Discover our team’s favourite spots (not far from our stores!) to take in the stunning Canadian fall colours. From family paths to challenging mountain trails, chase panoramic views while keeping your heart rate healthy!

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

People have been playing with balls since ancient times. Through the ages, many civilizations have played games similar to soccer and have contributed to the evolution of the game.

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.