Whether you are a beginner, intermediate or experienced cyclist, riding a bike puts your body in a relatively abnormal position. You need to lean your body forward as you pedal and grip the handlebars with your hands. Over time, your muscles and joints need a bit of love. Yoga is a great way to stretch and soothe your joints while also gaining flexibility. Regardless of the type of cycling you practice (road, mountain or city), yoga can help you to reduce your risk of injuries and muscle pain; it will also improve your overall range of motion. Once you've stretched your muscles and improved your flexibility, you’ll be ready to get back in the saddle and pedal better than ever.