ALL ADVICE

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

2 women camping and enjoying the quiet of nature

Camping 101

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

Plan your own racing event

Running an official race is fun, but so is planning your own event. Be it a 5k, a 10k or a half-marathon, here’s how to plan an awesome race.

Build strength with resistance bands

Find out how to complete your weight training with simple, effective techniques and alternative methods.

group of people practicing stand up paddle

How to stand up paddle

Stand up paddling is a great way to get out on the water and get a fantastic workout at the same time. It may look easy, but there’s lots to keep in mind while you’re on your board. From physical placement to safety precautions, we’ll break it all down for you!

Learning through aquatic play

Whether you have access to a pool, lake, or bathtub, this guide encourages you to give your child a splash of self confidence and inspire their aquatic awakening!

Town scooters: what to look for?

Adult scooters are steadily gaining popularity. Discover all the key features to look for in your town scooter!

3 ways yoga benefits cyclists

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Discover downhill skiing

Looking to discover a uniquely thrilling sport? Want to get a breath of fresh air? Downhill skiing may just be the sport for you.

How to adopt a wellness routine

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

woman ready to play with her tennis racquet

How to choose a tennis racquet?

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.