ALL ADVICE

Winter running: 10 essential tips

Should you stop running in the winter? “No way! There’s nothing better than hearing snow crackle under your shoes.” Says Murielle, a big fan of winter running and our training leader at Decathlon. Discover her tips for learning how to love running in cold weather.

Mindfulness and yoga: one breath at a time

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

How to choose a bow

Plastic, wood, or metal: there are many types of bows, but it’s important to know which to choose.

woman ready to play with her tennis racquet

How to choose a tennis racquet?

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Top 10 most surprising ski resorts in Canada

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

Two man working out with dumbbells in a gym

Workout ideas for people who don't like running

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

Winter Socks: A Mini-Guide

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

Why choose merino wool?

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

woman smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

westfalia on the trans canadian highway in the rockies

Sporty getaways: How to prepare for a road trip

Planning to load up the van and head out on a road trip? Learn how to combine sports, exploration, and overall well-being in one trip. Let the adventures begin!

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.