ALL ADVICE

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

Love yoga? Try it with your kids. Yoga is accessible and greatly beneficial to people of all ages.

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!

Discover Decathlon's techniques and tips for mastering the art of mountain bike jumping. Essential tips for all levels, from beginner to expert.

Check out our tips on how to choose the right golf ball.

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

From logistics to nutrition tips, learn how to prepare for a running event.

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

Should you stop running in the winter? “No way! There’s nothing better than hearing snow crackle under your shoes.” Says Murielle, a big fan of winter running and our training leader at Decathlon. Discover her tips for learning how to love running in cold weather.

They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…

S'entraîner est essentiel avant de se lancer sur une course officielle. Voici le plan d'entraînement de nos collaborateur·rice·s chez Décathlon.

Find out how slowing down can make you a better runner.

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

Believe it or not, yoga and running are complementary activities that work really well together. A regular yoga practice can improve your running performance. Follow the routine below to see how.

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

From tents to cookware, explore our comprehensive camping checklist. Equip yourself with must-have gear and equipment for any camping trip.

Not sure how to approach your first time sliding and carving into the snow? Starting a new sport is exciting, but it can also be stressful. Don’t forget that every rider has been in the same position as you are right now. Here are a few tips to help you prepare for your first day of snowboarding.

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

Your race day performance will be impacted by what you eat before and during the race. Post-race nutrition is also an important part of your body's recovery. Follow our nutritionist's tips for optimal results.

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Parce que pour faciliter l'apprentissage et l'épanouissement lors de vos balades en famille, il est essentiel de trouver la bonne taille de vélo!

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

People have been playing with balls since ancient times. Through the ages, many civilizations have played games similar to soccer and have contributed to the evolution of the game.

Want to learn to climb? Climbing is a thrilling activity that comes in many forms and can be practiced inside, outside, or both. The most common styles of climbing are: bouldering, traditional rock climbing, top rope, sport climbing, ice climbing, and speed climbing. Welcome to the world of climbing!

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

When you start hors riding, being well equipped like pros is essential. Your equipment and accessories will be a big part of your success, so a little piece of advice: take the time to choose wisely! Decathlon presents its essential horse riding gear to ensure your comfort and safety.

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

Hunters need to carry a lot of gear and accessories for every outing. Follow these tips to pick the right bag for you and pack it like a pro. You want to make sure you have all the gear you need without feeling burdened by a heavy and cumbersome bag.

Find out how to choose the perfect scooter, whether it's for a child or an adult. This practical guide will help you make the right choice for every use!

Through product feedback and customer suggestions, the teams are able put forward impressive innovations that offer successful solutions.

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

Looking for the perfect Mother's Day gift for a sporty mom? Explore our collection of sports gear and accessories she'll love!

Learn the correct technique for holding a golf club as well as tips to improve your grip and swing.

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for mid-season.

Get ready for spring hiking with the best equipment for your outdoor adventures! From sturdy boots to lightweight backpacks, we've got you covered.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

There are many elements to consider when choosing a kayak: Should it be inflatable or hard-shell? Will you be paddling on a river or open water? We'll help you ask yourself the right questions so that you can make an informed choice.

Whether you're a beginner or an experienced paddler, selecting the perfect board can make a significant difference in your performance.

Find out how to choose the perfect mountain bike for your needs. Advice on features, terrain types and budget options.

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

The city of Toronto offers a multitude of opportunities for paddle surfers and SUP enthusiasts, whether you're a beginner or an experienced surfer.

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

Want to get around without pedalling yourself into exhaustion? Get yourself a ebike.

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!