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Discover Decathlon

Discover the essential Cornhole rules to elevate your game. Perfect for beginners and pros alike. Master the art of Cornhole with our guide.

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

Try our free calisthenics program with 28 bodyweight workouts – no gym equipment needed!

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

When you start hors riding, being well equipped like pros is essential. Your equipment and accessories will be a big part of your success, so a little piece of advice: take the time to choose wisely! Decathlon presents its essential horse riding gear to ensure your comfort and safety.

Through product feedback and customer suggestions, the teams are able put forward impressive innovations that offer successful solutions.

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

Prepare for your race with Kiprun Pacer 🏃‍♂️! Tailored plans, precise tracking, and smartwatch compatibility. Download the free app now!

How can you stretch just your back? What are the back muscles? Which exercises should you do? Tired of dealing with back pain? Follow our guide.

XC (cross-country), All Mountain, DH (downhill or descent)… Mountain bikes come in all shapes and sizes to suit the different disciplines. Here are some tips to help you figure it all out...

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

How to choose the right snowshoes Size, weight, practical advice and equipment - we give you the full lowdown!

Are you new to running? Discover the essential criteria to consider when selecting the best pair of running shoes.

Properly equipping children for hiking means, above all, choosing the best footwear for them or with them.

Want to buy a pair of classic cross-country ski boots but don't know what criteria to consider? Follow the guide!

Here's some advice on how to choose your football. We tell you how to pick the right ball for your age and needs.

No matter how long or how often you run, having the right shoes is essential! Read our expert advice on how to make the right choice.

When hiking, the weather changes quickly, so it's always best to have a hiking jacket that’s suitable for every situation and can protect you in windy or inclement weather.

Our team has defined a test protocol with an independent laboratory: the National Centre for Prevention and Protection (CNPP). In designing the tests, we started from the point of view of the thief, by using real-life bike theft techniques.

Choosing ski clothes for children is not always easy. Warmth, comfort, waterproofness, performance, ease of use… What criteria should you take into account? We help you dress them well from head to toe.

New bike? Whether it's a balance bike or a 14"/16" cycle, here’s how to help your child start their two-wheeled adventure. We tell you everything!

The bike has been chosen, and the helmet (in the right size!) too. Ready to ride? Not quite... just one last detail to adjust: the helmet.

Relieve the pain with advice, stretches and exercises from a kinesitherapist and a coach to target the crural nerve and put an end to your cruralgia.

What is the psoas? What exercises can be done to stretch this muscle?To find out more about this hip muscle, read our article.

Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.

What does the term VO₂ max, often heard in the running world, actually mean?

Use our guide to find the ideal swimming equipment for you and kit yourself out from head to toe!

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for the mid-season.

Everything about swimming

Everything about cross-country skiing

Improve your performance, sport by sport! Access our technical sheets, training guides, and tailored equipment advice.

Try strength training and weightlifting to improve your running. Discover our tips and exercises.

Building up your abs quickly? That's an achievable goal with this one-month training programme featuring 6 exercises. So what are you waiting for?

At Decathlon, you'll find soccer shoes for grass, artificial turf, futsal, and even street soccer! A shoe for everyone... Which soccer shoe will you choose?

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Les circuits et boucles de vélo de route préférés de notre équipe.

Cycling is excellent for your health, but it is also an eco-friendly way to travel that helps build a better future for the planet. Before diving into your next two-wheeled adventure, discover the main types of bikes available to you: hybrid, road, touring, mountain, city, folding, and more.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

With the rise in food costs, you may be wondering how to continue to eat well without breaking the bank! We've got a few tips to help you out on this healthy quest.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Are you looking for new ways to improve your performance? The solution lies within you!

Discover intermittent fasting and see how this method may be helpful for weight loss and overall well-being!

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

Are you an outdoor enthusiast looking for your next adventure? Look no further because we have found it for you!

Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.

Hiking ideas! Discover our team’s favourite spots (not far from our stores!) to take in the stunning Canadian fall colours. From family paths to challenging mountain trails, chase panoramic views while keeping your heart rate healthy!

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

People have been playing with balls since ancient times. Through the ages, many civilizations have played games similar to soccer and have contributed to the evolution of the game.

Looking to discover a uniquely thrilling sport? Want to get a breath of fresh air? Downhill skiing may just be the sport for you.

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.