ALL ADVICE

Find out how to choose the perfect mountain bike for your needs. Advice on features, terrain types and budget options.

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

Want to go paddleboarding in an idyllic location? Try it out in Vancouver, you won’t be disappointed!

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

The city of Toronto offers a multitude of opportunities for paddle surfers and SUP enthusiasts, whether you're a beginner or an experienced surfer.

A cross between surfing and kayaking, paddleboarding is also known as SUP. It’s a great way to get outside and explore Quebec's impressive waterways

Take up mountain biking with confidence. Discover the basics of the sport, advice for beginners and how to choose the right equipment.

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

Want to get around without pedalling yourself into exhaustion? Get yourself a ebike.

Here some of the best places to mountain bike in and around Calgary. Find trails for all levels and tips for a successful trip.

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport.

Do you live in Calgary or are you just visiting? Here's your chance to discover the city's best paddling spots!

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

Want to go paddleboarding in spring, summer, winter or fall? No problem! Whatever the season, all you need to do is dress well. Here's our advice.

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

There are different types of camping that offer varying levels of comfort. Find out what kind of camper you are!

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

Canoe camping is a wonderful way to explore the wilderness, but in order for the experience to be successful, proper preparation is essential.

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

Learn how to strengthen you glutes with this simple exercise. Find techniques, variations and tips to maximize the efficiency of this move.

Learn about the differences between two popular styles of workouts: Tabata and HIIT, and determine which is best for you!

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

Are you new to the world of hiking and trekking. Do you need help getting started and choosing the right gear for your next adventure?

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

Did you know that snowshoeing and yoga are complementary sports? Adopt this routine for better performance on the trail and in the studio.

Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.

They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…

Want to downhill ski or snowboard this winter? Here are our tips for choosing the right gear according to your level!

Looking to discover a uniquely thrilling sport? Want to get a breath of fresh air? Downhill skiing may just be the sport for you.

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

Read on for details on Canada's best surf spots on the East Coast, from the most famous locations to the local hidden gems. Time to break out the board shorts (or wetsuit!) and start preparing your next surf adventure!

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

Two daring Decathlon Quebecers have embarked on an incredible challenge: the Race Across France. What exactly is this grueling event? What are the objectives?

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Want to try fishing for the first time? Read the advice of a young woman who enjoys the sport, both in the city and out in nature.

Surfing with the right board is important if you want to get out there and enjoy the waves, both quickly and safely. You should choose your surfboard based on three criteria: your skill level, body type, and the type of waves you want to surf.

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

Parce que pour faciliter l'apprentissage et l'épanouissement lors de vos balades en famille, il est essentiel de trouver la bonne taille de vélo!

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

S'entraîner est essentiel avant de se lancer sur une course officielle. Voici le plan d'entraînement de nos collaborateur·rice·s chez Décathlon.

No equipment? No problem! Here's a complete strength training workout you can easily do from the comfort of your own home, with no specialized equipment.

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

Votre enfant a d’abord besoin de bien maîtriser la marche avant d’apprendre à faire de la draisienne. Comment l’accompagner dans cette découverte?

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

Stand-up paddle boarding is a fantastic way to enjoy the water while also getting a great workout. While this activity may appear simple at first, there is actually a lot of information to consider once you're out on the water. From proper body positioning to important safety measures, there are a number of key factors to keep in mind in order to make the most of your experience. Read on for a step-by-step guide to mastering the art of stand-up paddle boarding.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

Golf is an exciting sport that offers a perfect balance between competition and relaxation. If you're new to the game, choosing your first golf club can be a daunting task. Indeed, there are numerous different models on the market, each with its own unique characteristics.

Yes, British Columbia features barrels and swells right at the base of misty rainforests or along kilometers of uncrowded sandy beaches; these breaks are worth planning your next destination surf trip. But don't stop there! There are epic surf spots in other provinces too.

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Are you ready for a new fishing season? Learn how to increase your chances of catching more fish and avoid technical hiccups during your excursions.

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

Love yoga? Try it with your kids. Yoga is accessible and greatly beneficial to people of all ages.

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

For some of us, the thought of snowshoeing evokes childhood memories of wearing heavy, clunky wooden snowshoes during school outings. Luckily, the times have changed...

Cross-country skiing, also known as Nordic skiing, can be enjoyed by people of all ages and abilities. Discover how this winter sport can benefit your physical and mental health!

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Lots of people enjoy hiking during the summer. The weather is warmer and nature is in full bloom. Sunny skies and longer days serve as motivation for many of us to head out on the trails.

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

Planning to load up the van and head out on a road trip? Learn how to combine sports, exploration, and overall well-being in one trip. Let the adventures begin!