If you have access to a variety of equipment or facilities, here are a few more ideas to keep your heart healthy:
Rowing: use an indoor rowing machine or sign-up for your local dragon-boat or rowing program. This low-impact exercise is a great way to work both your lower and upper body.
Cycling: use an indoor cycling bike or purchase a bike trainer for your bicycle so that you can train inside during winter. In the summer, join a cycling group or ride solo. Have you heard of cyclotouring? [est-ce qu’on a un lien? Sinon je peux écrire qlqc]
Trampolining: it’s every kid’s dream to have one in the backyard! If you don’t have a trampoline, check out your local area for a sports or fitness centre with trampoline lessons. Get ready to work your abs and legs!
Swimming: this is a great, low-impact, full-body exercise! No backyard pool? No problem! Visit your local community centre or gym for a drop-in swimming session.
Climbing: although a bit intimidating at first, you won’t regret trying this sport! If you’re a beginner, locate an indoor climbing facility and get an introductory lesson with your rented equipment. This exercise is easier to learn than you think, and it will strengthen your upper body while giving you incredible thrills!
Hiking: whether you have all the right equipment or not, hiking is accessible to most. It offers the opportunity to increase your heart rate as you walk up and down the mountain while admiring the beautiful surroundings.
We often think of running as the go-to cardio exercise. The truth is there are so many options out there. If you don’t have access to lots of equipment, you can still enjoy hiking, cycling and HIIT workouts that require very little equipment (if any). Most importantly, get your body moving and feel good about yourself!