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Discover Paddleboarding in Ottawa

The city of Ottawa, with its magnificent waterways and picturesque landscapes, offers excellent opportunities to practice this sport. 

Découvrez le surf à pagaie à Ottawa

SUP Ottawa

Also known as stand-up paddleboarding or SUP, paddleboarding is an up-and-coming water sport that has captured the hearts of outdoor enthusiasts and water sports enthusiasts around the world. In this article, we'll show you where to go paddleboarding in Ottawa, along with recommendations on the equipment you'll need.

Découvrez le surf à pagaie à Ottawa

Three places to go paddleboarding in Ottawa

There are many great places to paddleboard in and around Ottawa, from city parks to quiet, secluded beaches. Here are just a few of the best spots:

1. Ottawa River: This majestic river separates Ottawa and Gatineau, offering breathtaking views of Parliament Hill and other historic monuments. The Ottawa River is a wide, calm body of water, perfect for beginners and experts alike.

2. Dow's Lake: Located in the heart of Mooney's Bay Park, Dow's Lake is ideal for those seeking a peaceful, tranquil stretch of water. The waters of Dow's Lake are generally calm, allowing you to take in the surrounding natural beauty. The Dow’s Lake Pavilion rents kayaks, paddleboards and pedal boats, offering a resort-like feel. 

3. Meech Lake: Nestled in Gatineau Park, Meech Lake is a popular spot for paddleboarding thanks to its clear, peaceful waters. The picturesque, natural setting makes for an unforgettable experience.

Découvrez le surf à pagaie à Ottawa

Choosing the right gear for your needs

This activity requires the right equipment to ensure safety, comfort and performance while on the water. Here are a few things to consider when selecting your gear:

  • Paddleboard: Paddleboards are available in a variety of styles and sizes. For beginners, we recommend a wide, stable board that makes it easier to learn the basics. More advanced paddleboarders can opt for narrower, faster boards.

  • Paddle: The ideal paddle should be light and strong to provide excellent propulsion. Choose a model where the length is well-suited to your height, ensuring you get the most out of every paddle stroke.


  • Leash: This is a rope connected to the board that you attach to your ankle to avoid losing the board in the event of a fall. Choose a comfortable, good-quality leash that’s a suitable length for the size of your board.

Découvrez le surf à pagaie à Ottawa

Paddleboarding lessons in Ottawa

If you'd like to learn the basics or improve your technique, there are several spots in the Ottawa area offering instruction for all ages and skill levels.

With this guide, you're now ready to explore Ottawa's beautiful waters and take full advantage of this revitalizing and relaxing experience. So why wait? It's time to start your paddleboarding adventure today!

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