Cycling

The joy of two-wheeled adventures.

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

3 ways yoga benefits cyclists

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

Our Sun Protection Tips

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

How to Maintain Your Bike

Maintaining your bike, which includes cleaning, lubrication, and checking the tires and brakes, is crucial for its longevity and your safety. Here's how to keep your bike in peak condition.

How to choose an exercice mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Indoor cycling workouts: 12 exercises to do at home

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

Faire du vélo en hiver : les conseils d'un pro

Cycling in winter: tips from a pro

It's starting to snow and the temperature is dropping? No problem! You can continue to practice your favourite sport: Cycling, even in winter and even despite difficult weather conditions!

Comment protéger efficacement son vélo contre le vol?

How to prevent bike theft: tips and strategies

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Discover the complete guide to know which inner tube you should get

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.