The joy of two-wheeled adventures.

CYCLING

Comment apprendre à son enfant à faire du vélo?

Teaching your kids how to ride a bike

Apprendre à son enfant à faire du vélo, c’est lui apprendre à contrôler ses gestes tout en tenant compte des éléments extérieurs. Voici nos conseils.

Woman on a home trainer

Indoor cycling workouts: 12 exercises to do at home

Are you excited to own a home trainer but not sure where to start or how to progress? Here are a few tips to guide you as you learn a new way to cycle.

gifts for cyclist

Best gift ideas for cyclists

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

man cycling near our Ontario and Western Canada stores

Road cycling trips near our Ontario and Western Canada stores

Les circuits et boucles de vélo de route préférés de notre équipe.

women cycling along fields

Road cycling trips near our Eastern Canada stores

The best road cycling routes and loops recommended by our team. These trips also happen to be near our Decathlon stores, which make perfect starting points to meet a friend, gear up, and start cycling!

men smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

rolled yoga mats

How to choose your yoga exercise mat?

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

A man on a bicycle is about to drink from the tube of his water bag

How to Clean Your Hydration Pack

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

8 meilleurs endroits où faire du vélo de montagne près de Montréal

8 places to go mountain biking near Montreal

Set off on a mountain biking adventure in and around Montreal. Find routes for all levels, close to home.

person changing a bike inner tube

How to choose the right inner tire tube for your bike?

To choose the right inner tube, you need to determine three things: the size of your wheel, the width of your tire and the type of valve that is compatible with your wheel rim.

bird's eye view of a preparation table for a bicycle trip

Bikepacking or touring: two ways to travel on two wheels

Heeding the call of the great outdoors, you become one with the wind as it pulls you through new and varied landscapes. When the day is done, you set up camp and sleep under the stars. Bicycle travel has become increasingly popular lately.To tour or to bikepack? You can choose your own adventure!

How to calculate your MAS

How can I calculate my MAS?

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

Man swimming in a pool

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

two men cycling

How to choose a road bike?

Have you decided to take up road cycling? “Yes, but I don’t have a bike!,” “It’s expensive!” “I don’t know which type to choose,” etc. There are many questions and concerns that may get in the way of your good intentions. Here are some tips for how to choose a first road bike.

woman adjusting her cycling jacket

Cycling: don't let cool weather stop you!

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

Why choose an electric bike?

Why choose an electric bike?

Want to get around without pedalling yourself into exhaustion? Get yourself a ebike.

Comment protéger efficacement son vélo contre le vol?

How to prevent bike theft: tips and strategies

Unfortunately, bicycle theft is a major problem in many cities and towns and there is no miracle anti-theft device. However, there are ways to minimize the risk of theft. Here are some good practices to adopt in order to secure your bicycle.

Comment apprendre à faire de la draisienne à mon enfant?

HOW DO I TEACH MY TODDLER TO RIDE A BALANCE BIKE?

Votre enfant a d’abord besoin de bien maîtriser la marche avant d’apprendre à faire de la draisienne. Comment l’accompagner dans cette découverte?

Quelle taille de vélo choisir pour vos enfants?

How to choose the right bike size for your kids?

Parce que pour faciliter l'apprentissage et l'épanouissement lors de vos balades en famille, il est essentiel de trouver la bonne taille de vélo!

Comment entretenir son vélo?

How to Maintain Your Bike

Maintaining your bike, which includes cleaning, lubrication, and checking the tires and brakes, is crucial for its longevity and your safety. Here's how to keep your bike in peak condition.

Faire du vélo en hiver : les conseils d'un pro

Cycling in winter: tips from a pro

It's starting to snow and the temperature is dropping? No problem! You can continue to practice your favourite sport: Cycling, even in winter and even despite difficult weather conditions!

sports bras

How should a sports bra fit for optimal support?

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

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How To Jump on a Mountain Bike: Technical Tips From Decathlon

Discover Decathlon's techniques and tips for mastering the art of mountain bike jumping. Essential tips for all levels, from beginner to expert.

How to Choose the Right Bike Size?

How to choose the right bike size for you

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

TRAINING FOR PROGRESSION IN ROAD CYCLING

How to train to improve in road cycling?

Whatever your cycling discipline, training sessions need to be tailored and well-managed to ensure consistent progress under the best conditions throughout the year. Heart rate, physiological limits, power... Read on for our tips on improving your training.

Aller au travail à vélo, ça vous tente?

Biking to work, an interest of yours?

Vous avez beau faire et refaire les trajets et vos calculs, (re)manier les itinéraires... l'évidence s'impose. La solution, vous l'aviez sous les yeux

Man changing a bicycle inner tube

How to change a bicycle inner tube

Changing a bicycle inner tube may seem daunting, but it’s actually quite straightforward, and even gratifying, when you know what steps to follow.

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