Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.
Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.
Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport.
Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.
Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.
There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!
Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.
f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.
You may currently find it challenging to make time for or find the motivation to lead an active lifestyle. Nonetheless, incorporating physical activity into your routine is one of the most effective ways to take care of yourself. Find out why!
Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!