Yoga

Breathe in. Breathe out. Repeat.

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Daily self-care: How to relax

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

man hits the opponent with his boxing glove

Boxing: how to conquer the fear of getting hit

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

3 ways yoga benefits cyclists

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

Quels sont les différents types de leggings?

What are the different types of leggings?

Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

How to choose an exercice mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

How to properly use an ab wheel?

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.

What is urban dance?

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.