Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport.
Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.
Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.
Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.
Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.
There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!
f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.
Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.
Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.
Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.
Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.
Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.
Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.
No equipment? No problem! Here's a complete strength training workout you can easily do from the comfort of your own home, with no specialized equipment.
How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.
Meditation is an extremely rewarding practice that can be enjoyed by anyone, anywhere. Learn how to be grounded, focus on your breath and enjoy calm moments that are just for you!
Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.
They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…
There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!
Believe it or not, yoga and running are complementary activities that work really well together. A regular yoga practice can improve your running performance. Follow the routine below to see how.
Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.
Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.
Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.
