Yoga

Breathe in. Breathe out. Repeat.

YOGA

 Shadow Boxing: C'est quoi, conseils et astuce pour améliorer sa boxe

Introduction to Shadow Boxing: Benefits & Tips

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Woman and man working out on mats

What is the Difference Between Tabata and HIIT Workouts?

Learn about the differences between two popular styles of workouts: Tabata and HIIT, and determine which is best for you!

rolled yoga mats

How to choose an exercice mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

man and woman snowshoeing in the forest

A yoga routine for snowshoe enthusiasts

Did you know that snowshoeing and yoga are complementary sports? Adopt this routine for better performance on the trail and in the studio.

woman doing yoga

Why yoga and cross-country skiing are a great match

Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.

Woman stretching after a run

Running + yoga: Why they work together

They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…

men training on a field

5 strength training exercises you can do without equipment

No equipment? No problem! Here's a complete strength training workout you can easily do from the comfort of your own home, with no specialized equipment.

The benefits of yoga for athletes

The benefits of yoga for athletes

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

Man exercising in a gym

8 exercises to strengthen your back

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

man hits the opponent with his boxing glove

Boxing: how to conquer the fear of getting hit

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

woman drinking water on a hike

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

woman jumping

Exercise: Good for the body and mind

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

woman doing yoga at home

Daily self-care: How to relax

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

a group of women in workout gear

How to choose your sports bra

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

kid yoga with dad

Yoga for kids: What are the benefits?

Love yoga? Try it with your kids. Yoga is accessible and greatly beneficial to people of all ages.

Woman doing a meditation session

Mindfulness and yoga: one breath at a time

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

3 cyclists on their bikes

3 ways yoga benefits cyclists

Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport. Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.

woman doing chin ups with weighted vest

Starting Crossfit: Busting common myths and finding your Crossfit gym

How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.

Man looking at his watch

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

runners stretching

A yoga routine for runners

Believe it or not, yoga and running are complementary activities that work really well together. A regular yoga practice can improve your running performance. Follow the routine below to see how.

Bowl of soup with croutons and cheese

Intermittent fasting: Different types of fasting and benefits

Discover intermittent fasting and see how this method may be helpful for weight loss and overall well-being!

Top 30 Gift Ideas

Top 30 Gift Ideas

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

young girl playing ping pong

7 family sports activities

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

people weight training outside

Build strength with resistance bands

Find out how to complete your weight training with simple, effective techniques and alternative methods.

woman and man dancing in a warehouse

What is urban dance?

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.

man and woman meditating outside

Discover meditation

Meditation is an extremely rewarding practice that can be enjoyed by anyone, anywhere. Learn how to be grounded, focus on your breath and enjoy calm moments that are just for you!

three men doing yoga on the beach

Which yoga style is for you?

There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!

Why should you eat well before your workout?

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

Quels sont les différents types de leggings?

What are the different types of leggings?

Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.

kids on a soccer field

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

a man and a woman motivate each other

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Chocolate cake and kiwi

Glycemic index: should we be eating less sugar?

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.

woman doing yoga

How to choose the right yoga mat for your practice

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

Man working out at home - setup

Why it’s important to be active

You may currently find it challenging to make time for or find the motivation to lead an active lifestyle. Nonetheless, incorporating physical activity into your routine is one of the most effective ways to take care of yourself. Find out why!

women dancing in a Zumba class

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!