FOCUS ON THE "PRESENT"
Focusing on the present moment is known as mindfulness meditation. This practice can help you become more aware of your surroundings and better engage with the world around you. As Leonardo da Vinci once said, "An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking." Mindfulness meditation can help you break out of this unconscious state and become more attuned to your senses and your environment.
One way to learn how to live in the present moment is through mindfulness meditation. You can try focusing on your breathing or a neutral object several times a day and bring your attention back to your breathing.
This technique can help you develop better emotional control and acceptance over time. Mindfulness can also help you appreciate and fully experience what's happening in the present moment.
So, instead of living life on autopilot, make a conscious effort to focus on the present, relax, and make the most of each moment.