Activities for each season.

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

Are you looking for a new challenge, or do you simply love the outdoors in winter?

Learn to carve on the ski slopes. Discover effective carving tips and techniques to improve your control and fluidity on the slopes.

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

Discover our complete guide for how to correctly measure your foot and choose ski boots that will give you the comfort, support and performance you need on the slopes.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.

Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.

Want to downhill ski or snowboard this winter? Here are our tips for choosing the right gear according to your level!

Looking to discover a uniquely thrilling sport? Want to get a breath of fresh air? Downhill skiing may just be the sport for you.

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

Cross-country skiing, also known as Nordic skiing, can be enjoyed by people of all ages and abilities. Discover how this winter sport can benefit your physical and mental health!

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

Discover some of the best cross-country ski trails in and around the city of Ottawa. A great winter activity for the whole family!

Find some of the best trails for all levels of cross-country skiing!

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

Dive into the magic of ice fishing in Quebec. Discover the best spots, helpful tricks and tips to be properly equipped for this winter adventure.

Skiing and snowboarding enthusiasts agree: having improved visibility on the slopes is not only safer, but makes the sport more fun. Here are some of the criteria to consider before buying a new pair of ski or snowboard goggles. Better visibility will increase your enjoyment of the sport.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

Before choosing your cross-country ski poles, there are a few key factors to consider – your physical fitness and level of skiing, the type of wrist strap and grip you need, the required stiffness of the shaft and your height.

If you’re just getting into downhill skiing, you want to get the right size skis and poles so you feel comfortable and can progress in the sport.

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Le biathlon est une discipline sportive qui allie ski de fond et tir à la carabine. Il est pratiqué sur des distances allant de 7,5 km à 20 km.

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!