Activities for each season.

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

Get all the necessary info on fishing permits in Quebec: where to get them, what the regulations are, and more tips for a successful season.

Your race day performance will be impacted by what you eat before and during the race. Post-race nutrition is also an important part of your body's recovery. Follow our nutritionist's tips for optimal results.

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

Land of snow and ice, Quebec offers a variety of winter sports to enjoy in its vast snow-covered spaces.

Find some of the best trails for all levels of cross-country skiing!

Discover some of the best cross-country ski trails in and around the city of Ottawa. A great winter activity for the whole family!

Find the ideal ski sock for your winter outings. Here are some tips for selecting ski socks that offer warmth, comfort and support.

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

Not sure how to approach your first time sliding and carving into the snow? Starting a new sport is exciting, but it can also be stressful. Don’t forget that every rider has been in the same position as you are right now. Here are a few tips to help you prepare for your first day of snowboarding.

Skiing and snowboarding enthusiasts agree: having improved visibility on the slopes is not only safer, but makes the sport more fun. Here are some of the criteria to consider before buying a new pair of ski or snowboard goggles. Better visibility will increase your enjoyment of the sport.

Unusual settings, thrilling challenges, and surprisingly affordable season passes—these top spots will inspire you to try downhill skiing for the first time or fall in love with the sport all over again.

We've put together the ultimate ski trip packing checklist, so can be sure to have everything you need for the best trip ever.

Cross-country skiing, also known as Nordic skiing, can be enjoyed by people of all ages and abilities. Discover how this winter sport can benefit your physical and mental health!

Winter in Quebec City is generally associated with snow, cold temperatures and lots of winter sports!

Did you know your yoga practice can actually help you improve your cross-country skiing? The two activities have some skill and strength requirements in common that make them an ideal pair.

Before choosing your cross-country ski poles, there are a few key factors to consider – your physical fitness and level of skiing, the type of wrist strap and grip you need, the required stiffness of the shaft and your height.

There’s no shortage of great cross-country ski trails in the Greater Montreal area. Here are our favourite spots.

If you’re just getting into downhill skiing, you want to get the right size skis and poles so you feel comfortable and can progress in the sport.

To make the most of your cross-country skiing runs without getting too hot, too cold or having damp clothing, it’s important to opt for technical garments specially developed for cross-country skiing and take into account two criteria: your intensity level and the weather conditions.

The boot is the most important part of your ski equipment. It determines your comfort, foot and ankle support, influences the movements of your body and the reaction of your skis (support, turns). Check out our advice to help you select your ski boots!

A ski helmet is an essential safety item when skiing or snowboarding, whether on the slopes or freeriding. It can be difficult to find the right helmet, goggles or visor, head size, comfort and price... We explain everything here!

Find the ideal size to suit your style and needs. Tips for choosing the optimal length and width!

Want to downhill ski or snowboard this winter? Here are our tips for choosing the right gear according to your level!