Seasonal activities fall winter

Seasonal activities Fall Winter

Activities for each season.

How to choose your classic cross-country skis: sizing and tips

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

How to choose the right skis

If you’re just getting into downhill skiing, you want to get the right size skis and poles so you feel comfortable and can progress in the sport.

Ensure a comfortable fit prior to embarking on a hike. A well-adjusted backpack should feel like a seamless extension of your body. Conversely, a poorly fitted backpack can increase the risk of injury and feel as burdensome as a sack of bricks.

Why team sports are great for kids

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

woman ready to play with her tennis racquet

How to choose a tennis racket

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Tips for your first day of snowboarding

Not sure how to approach your first time sliding and carving into the snow? Starting a new sport is exciting, but it can also be stressful. Don’t forget that every rider has been in the same position as you are right now. Here are a few tips to help you prepare for your first day of snowboarding.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Discover downhill skiing

Looking to discover a uniquely thrilling sport? Want to get a breath of fresh air? Downhill skiing may just be the sport for you.

How to pick your ski jacket and pants

Whether you are shopping for yourself or your kids, you want to be sure to get the right type of winter gear for your chosen activities. In this article, we’ll share a few tips for how to choose the right ski jacket and ski pants to keep you going all winter long.

The health benefits of ice skating

The list is as long as the Rideau Canal! Whether you want to strengthen your muscles, work on your balance, or just get some fresh air with your family, ice skating is one of the best winter sports around. Discover its key benefits.

Friends rinding their snowboards on the slope

How to choose the perfect snowboard?

Not sure which snowboard to choose? Look no further! We are here to help you find the snowboard best suited for your needs.