Move ahead. One step at a time.

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Believe it or not, yoga and running are complementary activities that work really well together. A regular yoga practice can improve your running performance. Follow the routine below to see how.

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

Yoga, with its ancient roots and holistic philosophy, offers more benefits than just flexibility and balance.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Are you looking for new ways to improve your performance? The solution lies within you!

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.