Running

Move ahead. One step at a time.

Running: Running Types, Benefits, and Essential Tips

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

8 motivating reasons to run this fall

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

Slow running: Why it’s good for you

Find out how slowing down can make you a better runner.

K-Only: how it adapts to all running strides

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

a man and a woman running in hot weather on the mountain

Summer Running: What Should I Wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

Comment choisir ses chaussures de course à pied?

How to Choose Running Shoes

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

Our Sun Protection Tips

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Running: careful not to overtrain

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.