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RUNNING

How is a MAS test carried out?

Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.

Find out all about VO₂ max in running

What does the term VO₂ max, often heard in the running world, actually mean?

Strength training, weightlifting and running: the perfect trio

Try strength training and weightlifting to improve your running. Discover our tips and exercises.

How to trail run comfortably in the fall

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

men smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Simple tips for repairing your own clothes

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Exercise: Good for the body and mind

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

A man on a bicycle is about to drink from the tube of his water bag

How to Clean Your Hydration Pack

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

K-Only: how it adapts to all running strides

Discover K-Only running shoes that adapt to all types of running strides. The goal? To make it easy for you to find good running shoes, and to help you avoid injuries.

Heart rate for running: make sure you know what's what!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

La course à pied : les différentes disciplines et les bienfaits

Running: Running Types, Benefits, and Essential Tips

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

8 motivating reasons to run this fall

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.

How can I calculate my MAS?

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

How (and why) you should run to work

Thinking about running on your commute to or from work? With the right gear, you can get started in no time. There are many benefits like saving you time, money and reducing your carbon footprint. Whether you’re a new runner or an experienced marathoner, learn how to make run commuting work for you.

Comment nos équipes s'entraînent pour la course à pied?

How does our teams train for running?

S'entraîner est essentiel avant de se lancer sur une course officielle. Voici le plan d'entraînement de nos collaborateur·rice·s chez Décathlon.

How to get back into running in a mindful way

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Why is slow running good for your health?

Find out how slowing down can make you a better runner.

How to start running: All our tips for getting started

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

Winter running: 10 essential tips

Should you stop running in the winter? “No way! There’s nothing better than hearing snow crackle under your shoes.” Says Murielle, a big fan of winter running and our training leader at Decathlon. Discover her tips for learning how to love running in cold weather.

How to prepare for a 10K Our training plans

Check out all our advice on how to prepare for a 10K! We will also cover our training plans for attaining your goals in six weeks.

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

Your guide to interval training

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

Comment choisir ses chaussures de course à pied?

How to Choose Running Shoes

Finding the perfect running shoe can prove to be a real challenge. Here's a comprehensive guide to help you find THE ideal pair!

How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

Les meilleures chaussures pour courir en hiver

The best running shoes for winter running

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

Running + yoga: Why they work together

They may be very different activities, but running and yoga complement each other really well! Find out how a regular yoga practice can help improve your running performance…

A yoga routine for runners

Believe it or not, yoga and running are complementary activities that work really well together. A regular yoga practice can improve your running performance. Follow the routine below to see how.

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

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