Indoor activities

When the weather’s not great, there are still plenty of ways to stay active inside.

Mindfulness and yoga: one breath at a time

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

How to choose a bow

Plastic, wood, or metal: there are many types of bows, but it’s important to know which to choose.

woman ready to play with her tennis racquet

How to choose a tennis racquet?

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Two man working out with dumbbells in a gym

Workout ideas for people who don't like running

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

How to place billiard balls correctly

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

How to choose your sports bra

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

How to choose your mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Kids playing basketball in front of the house

5 fun activities to do in your driveway or neighbourhood alley

With a little imagination, your concrete driveway or neighbourhood alley can become a sports paradise for kids. We’ve got tons of creative ideas for outdoor activities you can enjoy this spring!

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

Exercise: Good for the body and mind

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Target sports to play at home and the cottage

Discover the benefits of target sports

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

How to choose your climbing or mountaineering rope

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!