When the weather’s not great, there are still plenty of ways to stay active inside.

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Learn about the differences between two popular styles of workouts: Tabata and HIIT, and determine which is best for you!

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

No equipment? No problem! Here's a complete strength training workout you can easily do from the comfort of your own home, with no specialized equipment.

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Discover intermittent fasting and see how this method may be helpful for weight loss and overall well-being!

A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

Find out how to complete your weight training with simple, effective techniques and alternative methods.

Karate is a combat sport that offers many health benefits. From strength and cardio training to flexibility and balance, there are so many great reasons to give karate a try!

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!

Are you looking for new ways to improve your performance? The solution lies within you!

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

You may currently find it challenging to make time for or find the motivation to lead an active lifestyle. Nonetheless, incorporating physical activity into your routine is one of the most effective ways to take care of yourself. Find out why!

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!