When the weather’s not great, there are still plenty of ways to stay active inside.

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

A bow is a device made up of a flexible curved component and a string, enabling the shooting of arrows. There are several types of bows, each made from different materials such as plastic, wood, or metal. Understanding these differences is crucial to select the bow that aligns best with your specific needs.

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

Time for some improvisation! Urban dance is a sport that doesn’t have many rules, but does require a lot of technique and creativity. Discover a few of the many dance styles that fall into this category.

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

Find out how to complete your weight training with simple, effective techniques and alternative methods.

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

Discover chessboxing, a unique sport combining the intellectual strategy of chess and the physical intensity of boxing. A surprising discipline to explore.

There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!

Discover the essential rules of ping pong in Canada. This comprehensive guide covers everything you need to know to play and win.

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

Master shadow boxing – an effective workout for boxing skills and improving fitness. Learn the techniques, benefits and tips to incorporate this exercise into your workouts.

Learn about the differences between two popular styles of workouts: Tabata and HIIT, and determine which is best for you!

No equipment? No problem! Here's a complete strength training workout you can easily do from the comfort of your own home, with no specialized equipment.

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

Discover intermittent fasting and see how this method may be helpful for weight loss and overall well-being!

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.