The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.
Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.
Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!
A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.
With a little imagination, your concrete driveway or neighbourhood alley can become a sports paradise for kids. We’ve got tons of creative ideas for outdoor activities you can enjoy this spring!
Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.
If you want to stay active, even when the weather's not great, find motivating ways to move at home! Creating your own at-home gym is easier than you might think. Choose your equipment wisely and build your home gym according to your space and your preferred activities. Read on for our tips!
