Indoor activities

When the weather’s not great, there are still plenty of ways to stay active inside.

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Daily self-care: How to relax

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

How to place billiard balls correctly

Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.

man hits the opponent with his boxing glove

Boxing: how to conquer the fear of getting hit

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

Why team sports are great for kids

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

woman ready to play with her tennis racquet

How to choose a tennis racket

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

How to choose an exercice mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Volleyball basics: How to prep for a fun game

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

How to properly use an ab wheel?

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.