If you want to stay active, even when the weather's not great, find motivating ways to move at home! Creating your own at-home gym is easier than you might think. Choose your equipment wisely and build your home gym according to your space and your preferred activities. Read on for our tips!
How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.
It's time to overcome the obstacles that are keeping you from being active. There are so many great benefits that come with regular exercise - do it for yourself!
La plupart des jeunes adorent faire partie d’une équipe sportive. C’est tant mieux, car pratiquer un sport d’équipe offre une foule de bienfaits pour la santé physique et mentale.
Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!
A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.
Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!
