There are many different types of yoga to choose from, and a yoga mat is a must-have accessory for your practice. Follow our guide to find the one that’s best suited to your needs!
A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.
Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.
Slow living is all about taking the time to consider what's important and focusing on your personal well-being. Sometimes it really is okay to do nothing.
Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.
The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.
Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.
Whether you're playing English billiards, billiards, snooker or European billiards: you'll want to learn the correct placement for the balls before you start.
