Want to work out at home? Cardio machines offer numerous benefits for your health and fitness. Discover our selection of the best cardio training machines to help you achieve your exercise goals at home.
Cardiovascular training is an essential component of any exercise routine, and it is particularly important for maintaining good heart health. Adapt your training routine to your home with our selection of cardio machines, allowing you to workout at your own pace, on your own schedule.
Home cardio training offers many practical advantages. It saves time by avoiding trips to the gym, allows you to train on your own schedule, and reduces gym membership costs. Additionally, working out at home can provide more comfort and privacy for those who are uncomfortable exercising in public, and it allows you to choose the cardio equipment best suited to your fitness goals.
Improving cardiovascular endurance requires regular aerobic exercise, such as running, cycling, or swimming. It is important to start with short sessions and gradually increase the intensity and duration of your training. Furthermore, a healthy and balanced diet, sufficient hydration, and quality sleep are essential for improving cardiovascular capacity and increasing stamina.
The treadmill is an excellent way to improve physical fitness and burn calories. It engages the muscles of the lower body – specifically the quadriceps, calves, and glutes – as well as the upper body muscles if dumbbells are used simultaneously. In addition to improving muscular strength and endurance, regular use of a treadmill also helps strengthen the cardiovascular system and reduce the risk of heart disease.
The stationary bike is an excellent way to improve your physical fitness while staying indoors. This equipment primarily targets the leg muscles, such as the quadriceps, calves, and hamstrings. However, it can also help strengthen the muscles of the back, core, and arms, depending on the posture adopted during exercise. Regular use of an indoor bike can improve cardiovascular endurance and contribute to fat loss.
The elliptical trainer is an effective cardiovascular workout machine that allows for a full-body workout, including the legs, arms, and core. The muscles engaged when using this equipment include the quadriceps, calves, glutes, abdominals, biceps, and triceps. In addition to improving cardiovascular endurance, the elliptical can also help burn calories and strengthen muscles.
The rowing machine is an excellent cardiovascular training device that allows you to work several muscle groups at the same time. It primarily targets the muscles of the legs, arms, back, and core, making it an excellent choice for full-body workouts. Regular use of a rowing machine can improve cardiovascular endurance and strengthen muscles, all while providing a low-impact workout that is gentle on the joints.
The trampoline is an enjoyable and effective way to improve your physical fitness. It targets the muscles of the legs, glutes, abs, and arms, all while offering a refreshing alternative to traditional cardio. Regular use of a trampoline can improve cardiovascular endurance, strengthen muscles, and enhance balance and coordination – all while boosting lymphatic circulation and detoxification. By adding variety to your routine, this unconventional training method keeps your workouts exciting and engaging.
Doing cardio at home without equipment is an excellent alternative for staying fit and improving cardiovascular health. The best bodyweight cardio exercises include jumping rope, jumping jacks, mountain climbers, lunges, squats, burpees, high knees, jumping lunges, crunches, push-ups, and planks. Our Decathlon Coach app offers home cardio programs that require no specialized equipment.
It is important to choose exercises that raise your heart rate and are suited to your fitness level. We recommend training regularly, following a structured program, and starting with short sessions and low repetitions to gradually increase intensity and duration. This ensures that muscle strengthening progresses steadily over time.
Doing cardio every day can be beneficial for improving cardiovascular health and burning calories. However, it is important to vary your types of exercise to avoid muscle strain and injury. Rest and recovery are also essential to allow the body to repair and strengthen itself. Experts generally recommend at least 150 minutes of moderate cardio or 75 minutes of intense cardiovascular activity per week, but the frequency and duration depend on each person's age, fitness level, and goals.
In addition to the physical benefits, doing cardio at home can also have a positive impact on mental health. Physical activity can help reduce stress, anxiety, and depression, while improving mood and self-confidence. By training regularly at home, individuals can take time for themselves and de-stress while staying in shape.
