There are an impressive range of yoga styles out there today. Your expectations and abilities will determine whether to go for something more gentle or dynamic. We'll help you find the right yoga style for you!
Want to optimize your pedal stroke? The benefits of yoga are endless. When integrated into your cycling practice, yoga is the perfect complementary sport.
Cyclists, here are 3 reasons to roll out your mat and start practicing yoga.
f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.
Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.