Team sports

Always better together.

7 family sports activities

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

woman ready to play with her tennis racquet

How to choose a tennis racquet?

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Fun activities for the beach

From Wasaga Beach in Ontario to Long Beach in British Columbia, Singing Sands in Prince Edward Island to Grand Beach in Manitoba, Canadian beaches are just as impressive as those found across the border or in other parts of the world.

Kids playing basketball in front of the house

5 fun activities to do in your driveway or neighbourhood alley

With a little imagination, your concrete driveway or neighbourhood alley can become a sports paradise for kids. We’ve got tons of creative ideas for outdoor activities you can enjoy this spring!

5 tips for sun protection

Summer is finally here, and we can’t wait to enjoy our favourite sports and activities outdoors. There is one important factor, however, that can’t be overlooked—sun protection. Find out how to protect yourself from the sun’s harmful rays, while still soaking up every bit of summer fun.

Target sports to play at home and the cottage

Discover the benefits of target sports

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

Finnish skittles: Rules of the game

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

women celebrating a goal during a soccer game

How to choose your soccer equipment

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Why team sports are great for kids

La plupart des jeunes adorent faire partie d’une équipe sportive. C’est tant mieux, car pratiquer un sport d’équipe offre une foule de bienfaits pour la santé physique et mentale.

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!