TEAM SPORTS

TEAM SPORTS

Always better together.

Comprendre les règles du hockey sur glace: Guide détaillé

Understanding the rules of ice hockey: A comprehensive guide

Discover the official rules of ice hockey. From how the game is played all the way to penalties, this guide offers a comprehensive overview for all ice hockey beginners.

Finnish skittles on grass

Finnish skittles: Rules of the game

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

woman ready to play with her tennis racquet

How to choose a tennis racket

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

people playing beach volleyball

Volleyball basics: How to prep for a fun game

If you’re interested in smashes and bumps, you’ll find lots of info in this article about how to start and progress in volleyball. You’ll not only maximize your chances of winning, but you’ll also have more fun on the court. Head to a local sports facility, park…or beach to practice your skills!

women celebrating a goal during a soccer game

How to choose your soccer equipment

For an impromptu game, you can simply wear athletic clothes and shoes. But if you decide to join a league, getting the right gear to play safely is important. This handy guide should help you make the right decisions.

Target sports to play at home and the cottage

Discover the benefits of target sports

Sports like archery and pool can improve many skills like concentration, patience, agility, flexibility, and analysis. Get the whole family on board!

woman putting sunscreen on her arm

Our Sun Protection Tips

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Swimmer in a pool lane

What are the benefits of swimming?

Are you looking for a physical activity that will help you relieve stress and feel more energized? Something that's not too mentally or physically demanding, but will make you want to exercise? Swimming might be just what the doctor ordered.

young girl playing ping pong

7 family sports activities

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

young girl playing on the beach

Fun activities for the beach

From Wasaga Beach in Ontario to Long Beach in British Columbia, Singing Sands in Prince Edward Island to Grand Beach in Manitoba, Canadian beaches are just as impressive as those found across the border or in other parts of the world.

kids playing soccer

Why team sports are great for kids

Most kids love the experience of participating in team sports. As it happens, engaging in such activities offers a plethora of benefits, encompassing both physical and mental aspects, that young athletes can benefit from.

kids on a soccer field

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

zoom on a soccer ball

Do you know the history of the soccer ball

People have been playing with balls since ancient times. Through the ages, many civilizations have played games similar to soccer and have contributed to the evolution of the game.

a man and a woman motivate each other

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

women dancing in a Zumba class

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!