Health & Wellness

A focus on physical and mental well-being.

Running: careful not to overtrain

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

Daily self-care: How to relax

Are you dealing with big life changes? Has your normal routine been turned upside down? Check out our tips on how to restore your inner calm. Try to practice self-care every day.

Why it’s okay to do nothing: Benefits of slow living

Slow living is all about taking the time to consider what's important and focusing on your personal well-being. Sometimes it really is okay to do nothing.

Hot Weather Hiking

Lots of people enjoy hiking during the summer. The weather is warmer and nature is in full bloom. Sunny skies and longer days serve as motivation for many of us to head out on the trails.

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

Summer is finally here, and we can’t wait to enjoy our favourite sports and activities outdoors. There is one important factor, however, that can’t be overlooked—sun protection. Find out how to protect yourself from the sun’s harmful rays, while still soaking up every bit of summer fun.

Exercise: Good for the body and mind

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

5 great reasons to take a walk outside

It’s no secret, walking outside always does you good. Here are 5 great reasons to stay motivated and head out there more regularly.

How to adopt a wellness routine

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

4 people participating to a running event

10 Tips for your first race

From logistics to nutrition tips, learn how to prepare for a running event.

Why it’s more important than ever to be active right now

With so many challenges and uncertainties at the moment, it can be difficult to find the time or motivation to stay active.

Glycemic index: should we be eating less sugar?

Who doesn’t like to indulge in a square of chocolate now and then? Many of us love sugar, but it is important to consider the types and quantities of sugar we are consuming.