Everything about jogging

Jogging

Learn everything about jogging and get better at your favourite sports!

woman smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

Running: how to make a good start

Across the globe, running enthusiasts are taking to the sidewalks, parks, roads and trails, while record numbers of runners are signing up for races, marathons and ultra-marathons. Running is arguably one of the most accessible activities you can engage in.

Ecojogging: how to move your body while helping the planet

If you like sports and nature and are eco-responsible, we recommend you try ecojogging This sporting practice perfectly combines sports and the environment’s preservation. Discover this activity that cleans our streets and our trails!

How to get back into running in a mindful way

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

Simple tips for repairing your own clothes

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Advice from kids: why sports are #1

Most adults rely on other adults for guidance when it comes to sports, but kids may actually know something we don’t: they tend to have more fun doing sports, progress faster, and make more friends in the process. To discover their secrets, read these insightful tips from sporty kids aged 5 to 18.

How to adopt a wellness routine

Routines are all about balance! Adopting new habits can help you get and stay in better shape over the long term. Here are our tips on how to get started.

8 motivating reasons to run this fall

Fall is a great season to run! Get motivated with these eight good reasons to lace up and go.