Learn everything about trail running and get better at your favourite sports!

Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.

What does the term VO₂ max, often heard in the running world, actually mean?

Try strength training and weightlifting to improve your running. Discover our tips and exercises.

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!