Everything about trail running

Trail running

Learn everything about trail running and get better at your favourite sports!

Running: Running Types, Benefits, and Essential Tips

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

Our Sun Protection Tips

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Running: careful not to overtrain

Overtraining can be a serious problem for some runners. Remember not to confuse quantity with quality when it comes to your training.

woman smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

A man on a bicycle is about to drink from the tube of his water bag

How to Clean Your Hydration Pack

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

How to trail run comfortably in the fall

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

Simple tips for repairing your own clothes

Learning to repair well-worn clothing is a win-win for both you and your wallet. If your jacket is ripped or some stitching has come apart, a little basic repair know-how can make all the difference between throwing the item out or wearing it again. Taking a crafty approach is both economical and ecological!