Everything about gymnastics, rhythmic and artistic

Learn everything about gymnastics, rhythmic and artistic and get better at your favourite sports!

GYMNASTICS, RHYTHMIC AND ARTISTIC

young girl playing ping pong

7 fun family sports activities to enjoy together

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

rolled yoga mats

How to choose your yoga exercise mat?

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Quels sont les différents types de leggings?

What are the different types of leggings?

Regardless of whether you're an athlete, a devotee of Sunday morning yoga sessions, or just someone seeking comfort for your casual neighbourhood jogs, there's one piece of athletic apparel that persistently evolves and consistently presents an expanding array of options: Leggings.

kids on a soccer field

Advice from Kids: Why Should We Play Sports?

Want to have more fun while doing sports? Get tips from young athletes on topics like motivation, how to fuel your body like a pro and the best reasons to stay active on a daily basis.

a man and a woman motivate each other

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

women dancing in a Zumba class

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!