Everything about cardio fitness

Learn everything about cardio fitness and get better at your favourite sports!

CARDIO FITNESS

woman drinking water on a hike

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

Woman and man working out on mats

What is the Difference Between Tabata and HIIT Workouts?

Learn about the differences between two popular styles of workouts: Tabata and HIIT, and determine which is best for you!

rolled yoga mats

How to choose an exercice mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

a group of women in workout gear

How to choose your sports bra

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

woman doing chin ups with weighted vest

Starting Crossfit: Busting common myths and finding your Crossfit gym

How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.

Man looking at his watch

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

Why should you eat well before your workout?

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!

a man and a woman motivate each other

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Man working out at home - setup

Why it’s important to be active

You may currently find it challenging to make time for or find the motivation to lead an active lifestyle. Nonetheless, incorporating physical activity into your routine is one of the most effective ways to take care of yourself. Find out why!

women dancing in a Zumba class

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!