Everything about cardio fitness

Cardio fitness

Learn everything about cardio fitness and get better at your favourite sports!

How to work out and build your at-home gym

We’ll help you find ways to stay motivated and active—no matter how hectic your day-to-day is.

How to choose your mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Two man working out with dumbbells in a gym

Workout ideas for people who don't like running

Incorporating aerobic exercise - any type of cardio exercise that moves your body and increases your heart rate - into your lifestyle has many benefits.

How to choose your sports bra

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

If you want to stay active, even when the weather's not great, find motivating ways to move at home! Creating your own at-home gym is easier than you might think. Choose your equipment wisely and build your home gym according to your space and your preferred activities. Read on for our tips!

Starting Crossfit: Busting common myths and finding your Crossfit gym

How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

5 bad excuses for not working out

It's time to overcome the obstacles that are keeping you from being active. There are so many great benefits that come with regular exercise - do it for yourself!

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!

Woman drinking water during a workout session

5 effective tips to implement change

Getting in shape, exercising, and healthy eating are some of the most popular resolutions. The key is sticking with the lifestyle changes you make.

Why it’s more important than ever to be active right now

With so many challenges and uncertainties at the moment, it can be difficult to find the time or motivation to stay active.