Everything about boxing

EVERYTHING ABOUT BOXING

Learn everything about boxing and get better at your favourite sports!

Bowl of soup with croutons and cheese

Intermittent fasting: Different types of fasting and benefits

Discover intermittent fasting and see how this method may be helpful for weight loss and overall well-being!
Why should you eat well before your workout?

Why should you eat well before your workout?

Are you looking for new ways to improve your performance? The solution lies within you!
man hits the opponent with his boxing glove

Boxing: how to conquer the fear of getting hit

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.
a man and a woman motivate each other

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.
woman jumping

Exercise: Good for the body and mind

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.