STRENGTH TRAINING
Starting Crossfit: Busting common myths and finding your Crossfit gym
How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.
8 exercises to strengthen your back
Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.
Top 30 Gift Ideas
Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.
