Everything about strength training

Strength training

Learn everything about strength training and get better at your favourite sports!

How to build your at-home gym

If you want to stay active, even when the weather's not great, find motivating ways to move at home! Creating your own at-home gym is easier than you might think. Choose your equipment wisely and build your home gym according to your space and your preferred activities. Read on for our tips!

Starting Crossfit: Busting common myths and finding your Crossfit gym

How can you practice Crossfit safely? Learn to maximize your safety, progress and fun with Audrey-Laurence Farmer, an orthopedic and pelvic floor physiotherapist as well as a Crossfit L1 coach.

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!

How to properly use an ab wheel?

As the name suggests, this piece of equipment helps strengthen your abs. Affordable and easy to use, it may quickly become a key component of your at-home workouts. Incorporate the ab wheel into your cross-training workouts, as well as your weight training and Pilates sessions.