Everything about Pilates

Pilates

Learn everything about Pilates and get better at your favourite sports!

Why it’s okay to do nothing: Benefits of slow living

Slow living is all about taking the time to consider what's important and focusing on your personal well-being. Sometimes it really is okay to do nothing.

How to choose your mat

With so many different types of mats available, it can be tricky to know which one to choose. This guide will help you find the right mat for you.

Mindfulness and yoga: one breath at a time

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

How to choose your sports bra

Every woman knows, having a good sports bra is just as important as having good shoes! You want the right amount of comfort and support, so you can give it your all for every workout.

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

Back to fitness: Discover Pilates

Do you want to get back to an active lifestyle? Pilates can be a great way to help you jump back into fitness.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

5 bad excuses for not working out

It's time to overcome the obstacles that are keeping you from being active. There are so many great benefits that come with regular exercise - do it for yourself!

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!

Woman drinking water during a workout session

5 effective tips to implement change

Getting in shape, exercising, and healthy eating are some of the most popular resolutions. The key is sticking with the lifestyle changes you make.