Decathlon: Your partner for an active lifestyle in Canada

Discover the power of an active lifestyle with Decathlon Canada today! Explore our inspiring articles and embark on your well-being adventure through sports.

Our popular advice

How to choose your classic cross-country skis: sizing and tips

Not sure which cross-country skis will work best for you? There are many options to choose from, here are some factors to consider when making your choice.

How to choose your ice skates?

You want to find skates that will allow you to practice this sport comfortably. We'll help you choose the right skates for kids and adults. Choose your skates based on your age, the type of skating you will do, and level of support you feel that you need.

Winter running: 10 essential tips

Should you stop running in the winter? “No way! There’s nothing better than hearing snow crackle under your shoes.” Says Murielle, a big fan of winter running and our training leader at Decathlon. Discover her tips for learning how to love running in cold weather.

Cycling: don't let cool weather stop you!

Whether it's to get to the office, do your shopping, or for leisure, you've chosen to use a bike! Congrats on a great choice! As winter approaches, these habits will help you continue cycling despite the colder weather.

Les meilleures chaussures pour courir en hiver

The best running shoes for winter running

When it comes to running in cold weather, it's essential to have the right footwear that can withstand the elements.

8 exercises to strengthen your back

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

Our latest sports advice

How to choose a sled

It's winter break, and we're heading to the snow!And where there's snow, there's sledding!To delight the whole family with the best sled, here are a few tips.

Free challenge: 28 days of Wall Pilates!

Why not take up this little challenge? 28 days of Wall Pilates, here we come!

Heart rate for running: make sure you know what's what!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

How can I calculate my MAS?

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

Your guide to interval training

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

TRAINING FOR PROGRESSION IN ROAD CYCLING

How to train to improve in road cycling?

Whatever your cycling discipline, training sessions need to be tailored and well-managed to ensure consistent progress under the best conditions throughout the year. Heart rate, physiological limits, power... Read on for our tips on improving your training.

How to prepare for a 10K Our training plans

Check out all our advice on how to prepare for a 10K! We will also cover our training plans for attaining your goals in six weeks.

Choose your equipment

Do exercise, it's good for your mood

Sports, a true mood booster, release happiness hormones and strengthen social bonds. By practicing regularly, say goodbye to stress and hello to a positive state of mind. Discover how sports can transform your life in our blog articles!

Gain confidence and self-esteem through sports. Overcome challenges, reach goals, and develop your perseverance. Let yourself be inspired by our articles to feel more fulfilled and in control of your destiny.

Sports, an ally for managing your emotions and maintaining psychological balance. Release tension and frustration while cultivating resilience. Browse our articles to discover how sports can become your best well-being asset!