Decathlon: Your partner for an active lifestyle in Canada

Discover the power of an active lifestyle with Decathlon Canada today! Explore our inspiring articles and embark on your well-being adventure through sports.

Our popular advice

How to choose the right bike size for you

Selecting the appropriate bike size is essential for a comfortable and enjoyable riding experience tailored to your body type and cycling preferences. We're here to guide you through the process of determining the perfect size for your bike, ensuring you get the most out of your cycling adventures.

Exercise and heat: take these precautions

When playing sports in hot weather, it’s important to be well-prepared. Get the most out of your summer sporting activities by following this simple guide.

a man and a woman running in hot weather on the mountain

Summer running: What should I wear?

Don’t let the heat keep you from running! Learn what to wear to stay cool, dry, and energized on summer runs. When running in hot weather, you’ll be sweating a ton—there’s no way to avoid it. However, you can dress in technical apparel that will pull moisture away from your skin and dry quickly.

How to play Finnish skittles: Rules of the game

How many points do you need to win? How do you set up the skittles? Learn to play Finnish skittles, a fun and easy outdoor game!

Our latest sports advice

How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

TRAINING FOR PROGRESSION IN ROAD CYCLING

How to train to improve in road cycling?

Whatever your cycling discipline, training sessions need to be tailored and well-managed to ensure consistent progress under the best conditions throughout the year. Heart rate, physiological limits, power... Read on for our tips on improving your training.

How to prepare for a 10K Our training plans

Check out all our advice on how to prepare for a 10K! We will also cover our training plans for attaining your goals in six weeks.

How to choose soccer cleats?

At Decathlon, you'll find soccer shoes for grass, artificial turf, futsal, and even street soccer! A shoe for everyone... Which soccer shoe will you choose?

Do exercise, it's good for your mood

Sports, a true mood booster, release happiness hormones and strengthen social bonds. By practicing regularly, say goodbye to stress and hello to a positive state of mind. Discover how sports can transform your life in our blog articles!

Gain confidence and self-esteem through sports. Overcome challenges, reach goals, and develop your perseverance. Let yourself be inspired by our articles to feel more fulfilled and in control of your destiny.

Sports, an ally for managing your emotions and maintaining psychological balance. Release tension and frustration while cultivating resilience. Browse our articles to discover how sports can become your best well-being asset!