SPORTS STORIES

Winter running: 10 essential tips

Should you stop running in the winter? “No way! There’s nothing better than hearing snow crackle under your shoes.” Says Murielle, a big fan of winter running and our training leader at Decathlon. Discover her tips for learning how to love running in cold weather.

Mindfulness and yoga: one breath at a time

Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. Therefore, we have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

Woman watching her line in the water with people on the dock in town

Fishing: Tips for how to get started

Want to try fishing for the first time? Read the advice of a young woman who enjoys the sport, both in the city and out in nature.

Advice from kids: why sports are #1

Most adults rely on other adults for guidance when it comes to sports, but kids may actually know something we don’t: they tend to have more fun doing sports, progress faster, and make more friends in the process. To discover their secrets, read these insightful tips from sporty kids aged 5 to 18.

Cyclists, get re-centred with yoga

With a series of dynamic stretches and poses (asanas), yoga offers a variety of benefits that can help improve your cycling.

Woman drinking water during a workout session

5 effective tips to implement change

Getting in shape, exercising, and healthy eating are some of the most popular resolutions. The key is sticking with the lifestyle changes you make.

a man throwing his fishing line into the water

How to get ready for fishing season

Are you ready for a new fishing season? Learn how to increase your chances of catching more fish and avoid technical hiccups during your excursions.

A yoga routine for runners

Believe it or not, yoga and running are complementary activities that work really well together. A regular yoga practice can improve your running performance. Follow the routine below to see how.

A yoga routine for snowshoe enthusiasts

Did you know that snowshoeing and yoga are complementary sports? Adopt this routine for better performance on the trail and in the studio.

Nutrition strategies for cross-country skiers

Your race day performance will be impacted by what you eat before and during the race. Post-race nutrition is also an important part of your body's recovery. Follow our nutritionist's tips for optimal results.

A yoga routine for cross-country skiers

After doing any sport, it's important to take the time to stretch and to rest. Philippe from YogaTribes has created the perfect post-skiing yoga routine.