Everything about judo and martial arts

Judo and martial arts

Learn everything about judo and martial arts and get better at your favourite sports!

Exercise: Good for the body and mind

Have you ever noticed that, after a good workout, you feel like you’re walking on air? Exercise isn’t just about physical fitness — it’s also great for your mental health and overall well-being.

man hits the opponent with his boxing glove

Boxing: how to conquer the fear of getting hit

Muhammad Ali once said “we can’t be brave without fear.” A little bit of fear is a good thing—it means you’re human. Luckily, preparation sets you up for success as a novice. Gearing up with the right equipment and training effectively are essential to enjoy the sport of boxing.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

Advice from kids: why sports are #1

Most adults rely on other adults for guidance when it comes to sports, but kids may actually know something we don’t: they tend to have more fun doing sports, progress faster, and make more friends in the process. To discover their secrets, read these insightful tips from sporty kids aged 5 to 18.

The Benefits of Karate

Karate is a combat sport that offers many health benefits. From strength and cardio training to flexibility and balance, there are so many great reasons to give karate a try!

A boxer wearing red gloves and her head guard

Yoga: An important complement to combat sports

Whereas combat sports are all about control, offence, and defence, yoga helps you find inner calm, serenity, and peace of mind. They may seem like total opposites, but surprisingly, they’re the perfect pair.