Everything about badminton

Badminton

Learn everything about badminton and get better at your favourite sports!

woman ready to play with her tennis racquet

How to choose a tennis racket

The choice of a tennis racquet should not be taken lightly. A racquet that is too heavy will interfere with your game which can lead to injury. On the other hand, a racquet that is too light offers less stability, control and shock absorption, which can also lead to injuries such as tennis elbow.

Getting active: How to find the motivation?

f you’ve taken a break from sports and fitness, you may not necessarily be ready to hit the ground running when it comes to getting back to an active lifestyle. Sometimes it’s best to ease back slowly, finding motivation from various sources along the way.

The importance of sports communities

Sport is a central part of our personal and social lives. It’s a wonderful way to push yourself, have fun, and learn about yourself; all while taking care of your well-being. These benefits multiply when you train with other people. Read on to learn more!

Advice from kids: why sports are #1

Most adults rely on other adults for guidance when it comes to sports, but kids may actually know something we don’t: they tend to have more fun doing sports, progress faster, and make more friends in the process. To discover their secrets, read these insightful tips from sporty kids aged 5 to 18.