Get out and explore the great outdoors.

HIKING AND CAMPING

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How to dress your kids for spring

Rain and temperature variations are often commonplace during spring in Canada. Here are our tips for dressing your kids for the mid-season.

build muscle to run better

Strength training, weightlifting and running: the perfect trio

Try strength training and weightlifting to improve your running. Discover our tips and exercises.

Man hiking in a forest

What are the best hiking trails near Ottawa?

Discover some amazing hiking trails and walking paths in and around our capital city of Ottawa.

Winter camping tips

Winter camping tips

Are you looking for a new challenge, or do you simply love the outdoors in winter?

a woman tying her hiking shoes

How to choose the right hiking footwear

Deciding what kind of hiking shoes or boots to get can be tricky—there are so many options! It helps to think about the terrain you are going to explore and the load you plan to carry.

kids hiking

How to dress your kids for a hike

Children tend to run everywhere and get into everything. Follow our tips for kids' hiking gear to make sure they stay dry and warm while exploring.

Man asleep in a sleeping bag

How to choose the right sleeping bag

After a long day of hiking, a good night’s sleep helps your body rest and recover. That's why it's important to have the right sleeping bag: you want something season-appropriate, comfortable and, above all, easy to transport.

Two trail runners in the fall

How to trail run comfortably in the fall

Jog along wooded paths while breathing in the invigorating fresh air and forest aromas. Admire the flash of brilliant colors and tune in to the quiet hush of nature. Fall is the perfect season to stretch your legs outside. Follow these helpful tips to run the trails safely all autumn long.

men smiling in the rain wearing a rain jacket

The benefits of layering

When practicing outdoor activities, layer your clothing to stay comfortable, dry and warm. At Decathlon, we go to great lengths to ensure our products are made with technical fabrics that have your back (literally!) in all types of weather conditions. Learn how to layer up before you head out!

woman putting sunscreen on her arm

Our Sun Protection Tips

Summer has finally arrived, and we're all eager to dive into our favourite outdoor sports and activities. However, amidst the excitement, one important factor must not be neglected - sun protection. Discover how to shield yourself from the sun's damaging rays and which precautions to take, while still fully immersing in the joy of the summer season.

Top 30 Gift Ideas

Top 30 Sports Gift Ideas

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

A man on a bicycle is about to drink from the tube of his water bag

How to Clean Your Hydration Pack

Designed specifically for those who practice trail running, mountain biking, and hiking, a hydration system with a drinking tube is an essential piece of equipment for intense activity in the great outdoors. Do you know how to properly clean your hydration pack? Here’s a quick guide.

8 must-do hikes in Quebec for nature lovers

8 must-do hikes in Quebec for nature lovers

Are you an outdoor enthusiast looking for your next adventure? Look no further because we have found it for you!

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7 hiking trails handpicked just for you

Hiking ideas! Discover our team’s favourite spots (not far from our stores!) to take in the stunning Canadian fall colours. From family paths to challenging mountain trails, chase panoramic views while keeping your heart rate healthy!

heart rate zones for running

Heart rate for running: make sure you know what's what!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

Merino sheep

Why choose merino wool?

The key to a successful outdoor activity? Put on Merino wool base layers. Antimicrobial, stretchy and breathable, Merino wool protects the body against temperature changes. This fabric is extremely effective in all seasons.

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Nordic walking: benefits, techniques and advice for getting started

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

La course à pied : les différentes disciplines et les bienfaits

Running: Running Types, Benefits, and Essential Tips

Running offers a range of disciplines. It improves cardiovascular health and reduces stress.

How to calculate your MAS

How can I calculate my MAS?

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

2 women camping and enjoying the quiet of nature

How to get started with camping

Camping is a great way to enjoy nature with your family, friends, or significant other, or even on your own. Before you go, identify your needs and figure out what type of camping suits you best. Would you prefer to stay at a serviced campsite, get cozy in a ready-to-camp rental, or embark on a backpacking adventure?

What to pack for a day hike?

What to pack for a day hike?

Discover the essentials for a safe and enjoyable hiking experience. Complete list for a successful hike.

westfalia on the trans canadian highway in the rockies

Sporty getaways: How to prepare for a road trip

Planning to load up the van and head out on a road trip? Learn how to combine sports, exploration, and overall well-being in one trip. Let the adventures begin!

climbing or mountaineering ropes

How to choose your climbing or mountaineering rope

Length, diameter, treatment . . . Choosing the right climbing rope is important for your safety and the lifespan of your gear. We’re here to guide you!

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What are the different types of climbing that exist

Want to learn to climb? Climbing is a thrilling activity that comes in many forms and can be practiced inside, outside, or both. The most common styles of climbing are: bouldering, traditional rock climbing, top rope, sport climbing, ice climbing, and speed climbing. Welcome to the world of climbing!

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10 quick and easy camping recipes to make out in nature

You can't say no to good food when you're camping! Here are a few simple ideas making tasty meals in the great outdoors!

man hiking in the sun

Hot Weather Hiking

Lots of people enjoy hiking during the summer. The weather is warmer and nature is in full bloom. Sunny skies and longer days serve as motivation for many of us to head out on the trails.

Comment choisir sa tente en fonction de ses besoins?

How to chose a tent for camping?

Planning a camping or hiking trip? Learn how to select the ideal tent that suits your needs. Consider factors like size, weight, weather resistance, ease of setup, and your budget. Prepare for your adventure with confidence and tranquility!

Camping essentials checklist: Must-have gear and equipment

Camping essentials checklist: Must-have gear and equipment

From tents to cookware, explore our comprehensive camping checklist. Equip yourself with must-have gear and equipment for any camping trip.

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What are the best hiking trails near Vancouver?

Discover popular hikes to try out in and around Vancouver, many of which are just a short drive from downtown, with dense forests and beautiful views of the West Coast. Whether you're an experienced hiker or a new to hitting the trails, there are hikes to be found for all levels of hikers.

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Hiking in Quebec: 9 Must-Do Hikes in Quebec City with Decathlon

Discover the best itineraries and tips for an unforgettable hike in Quebec City. Decathlon's tips to choose the Quebec City hike that's right for you.

belay system for indoor climbing

How to choose a belay system?

A descender is essential for toproping, lead climbing, belaying one or two climbers, ascending cliffs, and climbing indoors. The type of descender you need depends on where, how, and with whom you climb. We’ll help you find what you need.

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Spring hiking: how to best prepare?

Get ready for spring hiking with the best equipment for your outdoor adventures! From sturdy boots to lightweight backpacks, we've got you covered.

Hiking vs Trekking: Distinguishing the Differences with Decathlon

Trekking vs Hiking: Distinguishing the Differences with Decathlon

Are you new to the world of hiking and trekking. Do you need help getting started and choosing the right gear for your next adventure?

The best hiking shoes

Hiking 101

Hiking is a great way to break away from the daily routine by discovering nature and exercising at your own pace. And with a little preparation, it is an activity that is within everyone's reach.

woman and man running at night

Safety tips for running in the dark

What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.

What is interval training?

Your guide to interval training

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

family tobogganing

How to choose your winter socks: A mini-guide

Staying warm on cold winter days means having the right gear from head to toe! We'll help you find the best socks for your favourite winter activities. By keeping your feet warm you will be able to comfortably (and safely) enjoy your favourite outdoor winter activities for longer.

SnowContact : des semelles de chaussure pour la neige

SnowContact soles: made for snow

This winter, snowy trails are yours for the taking. Why not try SnowContact soles?

woman in front of the 2-second tent

How to fold a pop up tent easily?

Yes, you can pitch this tent in just 2 seconds, but what happens when it’s time to fold it back up? Learn how our innovative design makes this task, a simple one.

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How to Adjust Your Backpack

Ensure a comfortable fit prior to embarking on a hike. A well-adjusted backpack should feel like a seamless extension of your body. Conversely, a poorly fitted backpack can increase the risk of injury and feel as burdensome as a sack of bricks.

Hiking map with a compass

How to use a compass?

An indispensable device for getting your bearings, a compass is one of the first things you should pack when going on a hike. Extremely useful for orientation, it is one of the best ways to get you from point A to point B. Still, you have to know how to use it to make sure you’re on the right track!

Comment choisir une boussole?

How to choose a compass

There's something incredibly appealing and invigorating about setting off on an adventure, out in nature, where trails lead us to dazzling landscapes and the views are breathtaking. But to navigate safely through these wild spaces, one instrument proves invaluable: the compass.

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