Everything about walking

Learn everything about walking and get better at your favourite sports!

WALKING

Nordic walking: benefits, techniques and advice for getting started

Nordic walking: benefits, techniques and advice for getting started

Find out all about Nordic walking. A physical activity with health benefits. Learn about its techniques and benefits in our detailed guide.

man and woman running

How to get back into running in a mindful way

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

young girl playing ping pong

7 family sports activities

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.