Everything about walking

Walking

Learn everything about walking and get better at your favourite sports!

7 family sports activities

Looking for ways to keep the kids occupied? Enjoy time together on the weekends with these fun family activities that get everyone moving.

How to get back into running in a mindful way

Do you want to get back into running after taking a long break? Check out our tips for a gradual and positive return to this accessible sport. Leave the past and your old results behind; ground yourself in the present moment for a gentle return that respects your body and mind.

5 bad excuses for not working out

It's time to overcome the obstacles that are keeping you from being active. There are so many great benefits that come with regular exercise - do it for yourself!

5 great reasons to take a walk outside

It’s no secret, walking outside always does you good. Here are 5 great reasons to stay motivated and head out there more regularly.

The benefits of the “fake commute”

What is a "fake commute", and why do people do it? Read up on this popular new wellness practice.