Learn everything about orienteering and get better at your favourite sports!

Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

An indispensable device for getting your bearings, a compass is one of the first things you should pack when going on a hike. Extremely useful for orientation, it is one of the best ways to get you from point A to point B. Still, you have to know how to use it to make sure you’re on the right track!