ATHLETICS, TRACK AND FIELD
How is a MAS test carried out?
Discover the various tests for calculating your MAS, as well as our tips and video for calculating your MAS, whether you are beginner or experienced.
Find out all about VO₂ max in running
What does the term VO₂ max, often heard in the running world, actually mean?
Strength training, weightlifting and running: the perfect trio
Try strength training and weightlifting to improve your running. Discover our tips and exercises.
Heart rate for running: make sure you know what's what!
Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.
How can I calculate my MAS?
MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS
Safety tips for running in the dark
What should you wear? Where should you run? Night running has its own set of rules to follow. Keep reading to learn more.
