After doing any sport, it's important to take the time to stretch and to rest. Philippe from YogaTribes has created the perfect post-skiing yoga routine.
1. Start in child's pose and take a minute to focus on your breath.
2. Stretch your back with a sequence of cat and cow poses.
3. Spend some time in dragon and monkey poses.
4. Lying on your back, lift your knees and gently twist to one side. Repeat on the other side.
5. Do a modified pigeon pose.
6. Finish with one to two minutes of focusing on your breath while holding the restorative bridge pose with your legs in a butterfly position.
- Allowing yourself to take a moment to relax and just be on your yoga mat.
- An excellent series of movements that work your spinal cord mobility and stretch your back muscles.
- Great poses for stretching your hip flexors, hamstrings and calf muscles.
- Perfect for releasing your hips and stretching out your lower back.
- Excellent poses for stretching out your glutes.
- Great for stretching your adductors.